Shopping Services 🍽

Need expert help with exploring new foods that meet your lifestyle and dietary needs? Email me at: for shopping services. I am an experienced registered and certified dietitian nutritionist with a masters degree from NYU in community nutrition and nutrition education and a BS degree in clinical nutrition. More below and under about section…

Today’s Lunch: Veggie (Topping and Crust) Pizza

Topped baked cauliflower pizza crust (made in Italy, available at Trader Joe’s) with organic plum tomatoes, spinach, feta, mozzarella, basil and a light drizzle of olive oil and baked it on parchment paper lined pizza pan at 400 degrees for 12 minutes. Topping variations are endless. Details below:

Soursop Fruit for Bkfst😋

Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below:

Chocolate Walnut Smoothie Bowl

Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!

Today’s Lunch: Veggie Soup

Using up what I have in case there is a power outage from the storm. Combined (all chopped): 1 cup celery, 1 cup carrots, 1 medium onion, 3 cups veggie broth, 1/4 cup parsley, 1 tsp turmeric, 1/2 tsp ginger, 1 cup cooked garbanzo beans and let it simmer 1 hour for a nourishing, vegetarian…

Winter Storm Bkfst: Almond Flour Pancakes👌🍽

Using an immersion blender, combined 1.5 cups almond flour, 1/2 tsp cinnamon, 3 eggs and 1 cup unsweetened almond flour. Grilled these mini pancakes for moist, low carb, grain free pancakes this am!

Veg Soup is in Order!

Cooked 2 oz garlic parsley noodles in a rolling boil of 2 cups spinach, 1 whole sliced pitted lemon and 3 cups vegetable broth until noodles were al dente for a tasty, warming and hydrating vegetarian soup for a chilly night!