Holiday Sparkle Drink

To make 1 serving, add a 2-3 frozen berries (love WFM 365 berry medley) to a cup of your fav mineral water for a healthy, low cal, low sugar, alcohol free, fruit infused and colorful holiday drink!

Birthday Joy 🐬

Happy birthday to me! This is the way I have chosen to start my birthday today.  Greek yogurt and fruit in season it is 🌝Details below on nutrition facts of these sweet jewels.  As a side note: I will end my day as a volunteer ambassador for the Connecticut Humane Society to cover a local…

Drink of the Day🥛

Love to kick my day off with something hydrating to replenish and cleanse my body. Refreshing flavor and made of mostly water, cucumber infused water is the way to go! Check out its amazing health benefits on link below. Happy hydrating💧 http://m.huffpost.com/us/entry/8231704

Summer Go to Lunch

Gluten free, no cooking, high protein, low in fat and sugar and super refreshing!  Pair with your fav seasonal fruit. Details below:

Fun Hydration

Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍

Summer Breakfast

No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess.   Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.6227.12.12.0.7.7.0.154.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI