Added several ice cubes, 1/2 cup of water, 1/2 tsp stevia and 1/4 cup fresh mint leaves to a blender for a refreshing pick me up on this hot afternoon. Hit the spot! Details below! https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html
Enjoyed my decaf cappuccino on ice during a visit to a cafe on Arthur Avenue in Little Italy. Served so beautifully and just the perk I needed on a hot afternoon! Check out link below for latest studies on its health perks. http://www.cnbc.com/2017/07/11/coffee-drinking-could-lead-to-longer-life-studies-say.html
Nectarines are nature’s candy!!!! Sweet, juicy. healthy, delicious and convenient! Details below: https://www.google.com/amp/s/www.organicfacts.net/health-benefits/fruit/nectarines.html%3Fisamp%3D1
Love to kick my day off with something hydrating to replenish and cleanse my body. Refreshing flavor and made of mostly water, cucumber infused water is the way to go! Check out its amazing health benefits on link below. Happy hydrating💧 http://m.huffpost.com/us/entry/8231704
It’s all about balance when it comes to coffee! Simply add your fav milk and freshly brewed coffee to a glass filled with ice, top with cinnamon ( my go to natural flavor enhancer with health perks) and enjoy! Details and photo below! http://www.webmd.com/food-recipes/features/coffee-new-health-food
Gluten free, no cooking, high protein, low in fat and sugar and super refreshing! Pair with your fav seasonal fruit. Details below:
Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍
No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess. Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.622.214.171.124.126.96.36.199.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI
That time of year for my favorite refreshing drink! Brew any variety of tea, serve on ice with fresh mint. Love that as a pick me up mid afternoon! This batch grew back from last year already. See link below for more. https://www.google.com/amp/s/www.rodalesorganiclife.com/wellbeing/7-surprising-health-benefits-of-mint%3Famp
Love the crisp and refreshing taste of unsweetened white grape juice when it’s chilled! Better yet, add equal parts of that to your favorite fruit flavored seltzer for a natural, (no added sugar) non alcoholic drink. Makes for a great antioxidant pick me up for such festive occasions as bridal showers or children’s’ birthday parties….
Woke up to a beautiful morning and after a pleasant long walking meditation in the sunshine, decided to make and enjoy this smoothie with the anti-inflammatory benefits of turmeric and my fav tropical fruits. Photo and link to recipe below. http://www.yummly.co/recipe/Turmeric-Pina-Colada-Smoothie-2074376?prm-v1&utm_medium=email&utm_source=seasonal&utm_campaign=Smooth_Moves?prm-v1
Love tropical fruits! In the mood to celebrate Cinco de Mayo? Already started to add mangos to my smoothie this am (with Greek yogurt, banana and kale). They are delicious plain for dessert or try making mango salsa and enjoy!