Just had to share 2 new Trader Joe’s Greek yogurt flavors! Love how innovative and progressive they are with providing interesting foods for a good value (at only 99 cents each)! High in protein and a good source of calcium👍Details below: Advertisements
Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!
Love the texture and nutrition profile of chia seeds. Just left this mixture in a glass jar overnight in refrigerator. Substituted 1/4 tsp stevia for maple syrup in this 4 ingredient recipe for a refreshing start to my Saturday morning! Links below (include recipe and health benefits of chia seeds): https://apple.news/A5Jtzc9NDQE6TTJxNyEyHJA https://www.medicalnewstoday.com/articles/291334.php
Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below: https://draxe.com/soursop/
Healthy eating without fuss! Great find at Marshalls! Details below: https://www.google.com/amp/foodfacts.mercola.com/amp/dates.html
In a time crunch! No time or interest in cooking or baking? Want gluten free? Have a sweet tooth? Want a plant centered choice with omega 3s? On a budget? Combine a date or 2 with a few walnuts and enjoy the natural flavors of both together! Details below on health benefits: https://nutritionfacts.org/topics/dates/ https://www.healthline.com/nutrition/foods/walnuts#modal-close
This morning started out with this magnificent sunrise followed by beautiful snow flakes! Great day for a matcha latte using my organic matcha tea powder and unsweetened vanilla almond milk.
Picked up amazing oranges on sale at Shoprite and decided to add a bit of orange zest with a tsp of this raw cocoa to my coffee this am. 👍😋Have always loved chocolate and orange together. Check out link below for health benefits of orange peel: https://www.google.com/amp/s/articles.mercola.com/sites/articles/archive/2016/01/11/amp/orange-peel.aspx
My ingredient swap to recipe below is I prefer to use organic (defrosted from frozen) cherries instead of dried cherries. 5 ingredients needed to make this seasonal holiday vegetarian salad. No cooking required! http://napchallenge.org/recipe/apple-salad-with-cherries-cranberries-and-walnuts/
Simply stirred a tsp of this organic match powder with an oz of hot water, then added 6 oz unsweetened vanilla almond milk for a delicious perk to start my day! Will add to my muffin mix and plain yogurt soon👌 Details below: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna783886
To make 1 serving, add a 2-3 frozen berries (love WFM 365 berry medley) to a cup of your fav mineral water for a healthy, low cal, low sugar, alcohol free, fruit infused and colorful holiday drink!
Need to keep things simple during this holiday season? Combine 1/2 cup each of your fav cooked beans (such as white cannellini) with red roasted peppers and purée in blender. Drain both veggies if using canned varieties. Yields 1 cup of spread. Great as a spread or dip with crudités, crusty or whole grain pita…