Since I ❤️ cannoli cream decided to make a healthier version with less sugar and fat that takes seconds to make and is a delicious snack that I enjoy on the go when I am health coaching on site for employees at companies throughout NYC and Ct! I just add a tbsp of semi sweet…


Roasted fresh pumpkin on parchment paper topped with pumpkin pie spice as a side dish last night🎃 seasonal eating❤️ Pumpkins are a fruit packed with antioxidants, 90 percent water and great for your skin👌

#Chiapudding. #Nocook. #Easypeasy

Combined 1/4 cup chia seeds, 1 tsp organic matcha tea powder with 1/2 cup organic unsweetened vanilla soy milk, to be left in refrigerator overnight for mid afternoon snack tomorrow. Simple, healthy, vegan, gluten free, low sugar, omega 3s👌

Coconut Lovers Delight

Gluten free low sugar no cook chocolate dessert just in time for ❤️ day! Unsweetened coconut (new frozen product at Trader Joe’s) topped with equal amts of almond butter blended with unsweetened cacao.