Mid afternoon Snack

Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up! Advertisements

Shopping Services 🍽

Need expert help with exploring new foods that meet your lifestyle and dietary needs? Email me at: nancyferriello@gmail.com for shopping services. I am an experienced registered and certified dietitian nutritionist with a masters degree from NYU in community nutrition and nutrition education and a BS degree in clinical nutrition. More below and under about section…

Soursop Fruit for Bkfst😋

Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below: https://draxe.com/soursop/

Holiday Weekend Drink

This morning started out with this magnificent sunrise followed by beautiful snow flakes! Great day for a matcha latte using my organic matcha tea powder and unsweetened vanilla almond milk.

Holiday Sparkle Drink

To make 1 serving, add a 2-3 frozen berries (love WFM 365 berry medley) to a cup of your fav mineral water for a healthy, low cal, low sugar, alcohol free, fruit infused and colorful holiday drink!

2 ingredient Vegan Holiday Dip

Need to keep things simple during this holiday season? Combine 1/2 cup each of your fav cooked beans (such as white cannellini) with red roasted peppers and purée in blender. Drain both veggies if using canned varieties. Yields 1 cup of spread. Great as a spread or dip with crudités, crusty or whole grain pita…