So nice to be recently interviewed by #elevatedradio about what I do as an experienced #wellnessconsultant and #lifestylecoach with a background as a masters level #registeredandcertifieddietitiannutritionist based in #Westport,Ct! In addition to running wellness workshops along with lifestyle and health coaching in my private practice and for employees in corporate settings, I immensely enjoy sharing…
Creamy, vanilla flavored, unsweetened, gluten and dairy free macadamia milk that is refreshing and 😋 http://www.milkadamia.com/
Grabbed these gluten and grain free items to try at the Westport farmers market this am which I wanted to share ASAP in case you want to pick some up now! Love the ingredients, the beet hummus was fresh, nutritious and delicious which I plan to wrap in the tortilla shown later. 👍Plan to top…
Roasted fresh pumpkin on parchment paper topped with pumpkin pie spice as a side dish last night🎃 seasonal eating❤️ Pumpkins are a fruit packed with antioxidants, 90 percent water and great for your skin👌
Combined 1/4 cup chia seeds, 1 tsp organic matcha tea powder with 1/2 cup organic unsweetened vanilla soy milk, to be left in refrigerator overnight for mid afternoon snack tomorrow. Simple, healthy, vegan, gluten free, low sugar, omega 3s👌
Followed recipe below using Bob’s Red Mill steel cut oats which I plan to use to make yogurt parfaits (Yogurt, granola and fruit) with to start my day for a scrumptious Spring breakfast or after meal dessert. https://cookieandkate.com/2015/healthy-granola-recipe/
Start your day with plants!
Love the creaminess and texture of this whipped cottage cheese (Shoprite sale $1.99) with these whole grain crackers from Sweden!
Gluten free low sugar no cook chocolate dessert just in time for ❤️ day! Unsweetened coconut (new frozen product at Trader Joe’s) topped with equal amts of almond butter blended with unsweetened cacao.
Combined 2 tbsp almond butter with 1 tsp cacao powder and 1/2 tsp stevia to make this delicious and healthy dip for your fav fruit in just 3 minutes. Details below: