Holiday Sparkle Drink

To make 1 serving, add a 2-3 frozen berries (love WFM 365 berry medley) to a cup of your fav mineral water for a healthy, low cal, low sugar, alcohol free, fruit infused and colorful holiday drink!

2 ingredient Vegan Holiday Dip

Need to keep things simple during this holiday season? Combine 1/2 cup each of your fav cooked beans (such as white cannellini) with red roasted peppers and purée in blender. Drain both veggies if using canned varieties. Yields 1 cup of spread. Great as a spread or dip with crudités, crusty or whole grain pita…

Love the Simplicity of Tapioca Pudding

Recall the first and last time I had tapioca pudding was when I was 15 years old as a volunteer helping to conduct test trays with the dietitian in a new chronic care facility where it was a popular dessert. Finally got around to making it from scratch yesterday (in which I followed the package…

Birthday Joy 🐬

Happy birthday to me! This is the way I have chosen to start my birthday today.  Greek yogurt and fruit in season it is 🌝Details below on nutrition facts of these sweet jewels.  As a side note: I will end my day as a volunteer ambassador for the Connecticut Humane Society to cover a local…