#RadioInterview. #Mywellnessservices. #Lifepurpose

So nice to be recently interviewed by #elevatedradio about what I do as an experienced #wellnessconsultant and #lifestylecoach with a background as a masters level #registeredandcertifieddietitiannutritionist based in #Westport,Ct! In addition to running wellness workshops along with lifestyle and health coaching in my private practice and for employees in corporate settings, I immensely enjoy sharing…

#EHSTO! #Westportfarmersmarket

Grabbed these gluten and grain free items to try at the Westport farmers market this am which I wanted to share ASAP in case you want to pick some up now! Love the ingredients, the beet hummus was fresh, nutritious and delicious which I plan to wrap in the tortilla shown later. 👍Plan to top…


Roasted fresh pumpkin on parchment paper topped with pumpkin pie spice as a side dish last night🎃 seasonal eating❤️ Pumpkins are a fruit packed with antioxidants, 90 percent water and great for your skin👌

#Chiapudding. #Nocook. #Easypeasy

Combined 1/4 cup chia seeds, 1 tsp organic matcha tea powder with 1/2 cup organic unsweetened vanilla soy milk, to be left in refrigerator overnight for mid afternoon snack tomorrow. Simple, healthy, vegan, gluten free, low sugar, omega 3s👌

Coconut Lovers Delight

Gluten free low sugar no cook chocolate dessert just in time for ❤️ day! Unsweetened coconut (new frozen product at Trader Joe’s) topped with equal amts of almond butter blended with unsweetened cacao.

No Cook Valentine Dessert

Combined 2 tbsp almond butter with 1 tsp cacao powder and 1/2 tsp stevia to make this delicious and healthy dip for your fav fruit in just 3 minutes. Details below: