Combined 1/4 cup chia seeds, 1 tsp organic matcha tea powder with 1/2 cup organic unsweetened vanilla soy milk, to be left in refrigerator overnight for mid afternoon snack tomorrow. Simple, healthy, vegan, gluten free, low sugar, omega 3s👌
Followed recipe below using Bob’s Red Mill steel cut oats which I plan to use to make yogurt parfaits (Yogurt, granola and fruit) with to start my day for a scrumptious Spring breakfast or after meal dessert. https://cookieandkate.com/2015/healthy-granola-recipe/
Start your day with plants!
Love the creaminess and texture of this whipped cottage cheese (Shoprite sale $1.99) with these whole grain crackers from Sweden!
Gluten free low sugar no cook chocolate dessert just in time for ❤️ day! Unsweetened coconut (new frozen product at Trader Joe’s) topped with equal amts of almond butter blended with unsweetened cacao.
Combined 2 tbsp almond butter with 1 tsp cacao powder and 1/2 tsp stevia to make this delicious and healthy dip for your fav fruit in just 3 minutes. Details below:
Shoprite: Many flavors to choose from, 0 calories, refreshing, no sweeteners or colors! My favorite is: passion berry👍 Details below.
#egglandsbest. #omega3. Have an egglands best hard boiled egg for my protein snack today. Love the omega 3! Details below:
https://nancyferriello.wordpress.com/free-subscription/Convenient and healthy way to get antioxidants as well as hydration on the go!Details below: https://www.google.com/search?client=safari&channel=iphone_bm&q=What+are+the+benefits+of+Sencha+tea%3F&sa=X&ved=0ahUKEwjP6MvexvDYAhWLuVMKHY6RCWYQzmcItQE&biw=375&bih=544
Just had to share 2 new Trader Joe’s Greek yogurt flavors! Love how innovative and progressive they are with providing interesting foods for a good value (at only 99 cents each)! High in protein and a good source of calcium👍Details below:
Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!
Love the texture and nutrition profile of chia seeds. Just left this mixture in a glass jar overnight in refrigerator. Substituted 1/4 tsp stevia for maple syrup in this 4 ingredient recipe for a refreshing start to my Saturday morning! Links below (include recipe and health benefits of chia seeds): https://apple.news/A5Jtzc9NDQE6TTJxNyEyHJA https://www.medicalnewstoday.com/articles/291334.php