Enjoy this organic, flourless and complete protein bread toasted in place of my occasional Sunday am bagel. Love the chewy texture and all the sesame seeds. Each slice is only 80 calories with 4 grams of protein and 3 grams of fiber. It contains a variety of grains, lentils and soybeans. I also love the…
Simply added zucchini to my fav tomato sauce, added an extra 2 cups of water and when it all came to a rolling boil, cooked a box of this delicious fiber and protein packed pasta made in Italy (provided for me to try out)👍 Details below:
https://nancyferriello.wordpress.com/free-subscription/Combined 1 egg, 1/4 cup feta and 1/2 cup chopped spinach and sautéed in 1 tsp olive oil for a quick, tasty and healthy start to my day!
https://nancyferriello.wordpress.com/free-subscription/Combined 1/4 cup almond flour, 1 tsp orange extract, 1/4 cup organic blueberries, 1/2 cup almond milk with 1 egg lands best egg to make a gluten and milk free moist high protein pancake to start my day.
#healthyeatingwithoutfuss https://nancyferriello.wordpress.com/free-subscription/ 3 Ingredients: Fat free Greek Yogurt and organic pitted cherries topped with cacao powder
Topped baked cauliflower pizza crust (made in Italy, available at Trader Joe’s) with organic plum tomatoes, spinach, feta, mozzarella, basil and a light drizzle of olive oil and baked it on parchment paper lined pizza pan at 400 degrees for 12 minutes. Topping variations are endless. Details below:
Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below: https://draxe.com/soursop/
https://nancyferriello.wordpress.com/free-subscription/#vegetarianlunch. #healthyeatingwithoutfuss. Really easy to make this moist veggie burger that is high in protein and fiber. I used almond flour and whole wheat panko bread crumbs to fit my personal preferences and served it with mustard below! https://www.thespruce.com/easy-vegan-black-bean-veggie-burgers-3377008
Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!
Using up what I have in case there is a power outage from the storm. Combined (all chopped): 1 cup celery, 1 cup carrots, 1 medium onion, 3 cups veggie broth, 1/4 cup parsley, 1 tsp turmeric, 1/2 tsp ginger, 1 cup cooked garbanzo beans and let it simmer 1 hour for a nourishing, vegetarian…
Using an immersion blender, combined 1.5 cups almond flour, 1/2 tsp cinnamon, 3 eggs and 1 cup unsweetened almond flour. Grilled these mini pancakes for moist, low carb, grain free pancakes this am!
Cooked 2 oz garlic parsley noodles in a rolling boil of 2 cups spinach, 1 whole sliced pitted lemon and 3 cups vegetable broth until noodles were al dente for a tasty, warming and hydrating vegetarian soup for a chilly night!