Saturday Breakfast

Lowfat Greek yogurt, fresh blueberries (juicy and plump in season) on wholegrain waffle. Simple, healthy and delicious!

Veggie Omelette

Using a nonstick pan, simmer any combo of veggies with your fav spices until tender and pour a few eggs whipped with a few tbsps of water. Lightly Top with your fav cheese. Cook until firm and enjoy a great combo of protein and antioxidants in no time! Great for any meal😋 ​ ​

Tis the season

Love eating seasonally! Enjoy the fresh abundance of basil and tomatoes now and delight in the heavenly aromas and flavors😋

Summer Go to Lunch

Gluten free, no cooking, high protein, low in fat and sugar and super refreshing!  Pair with your fav seasonal fruit. Details below:

Fun Hydration

Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍

Summer Breakfast

No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess.   Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.6227.12.12.0.7.7.0.154.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI

Cashewgurt: Good Value

Great value on sale for $1 at Shoprite today! Check out nutrition panel and ingredients below! Creamy texture and flavor, lightly sweet.👍

Texas Caviar: Need a Colorful and Tasty Side Dish?

Love this as a side dish to any grilled seafood or meat or as a vegetarian meal or appetizer served with tortilla chips. No cooking necesary, packed with flavor, fiber and nutrients! My variation in photo below. See link to video of one of the many recipes. Enjoy your own spin on it. Make it…

Seasoned black beans

Combined 1 can of drained black beans with 2 crushed gloves of garlic, 1/4 tsp curry and let it simmer 15 minutes on medium flame. Tossing every few minutes in a nonstick pan and served it with brown rice and steamed kale sprinkled with fresh lime juice  for a high fiber and protein ​ ​vegetarian…

Layered Salad To Go

Added the following chopped veggies to a container in this order: broad beans, cucumbers,red peppers, tomatoes, red onions, Greek olives and finished with goat cheese and Italian herbs blend. Used olive oil and balsamic vinegar as a dressing. Very tasty, crunchy,  loaded with fiber, antioxidants and satisfying!

Today’s Breakfast

Combined plain, nonfat Greek yogurt and organic strawberry spread from Costco on a rice cake for a quick, gluten free, no cook breakfast. Love to have these in hand when I am short on time. Can’t get simpler then that!