Love the Penzey’s cayenne pepper (known as king of medicinal herbs), I sprinkled on my sliced tomato and Muenster cheese grilled cheese (using Ezekiel bread) this am! It really gave it a nice kick🤸🏼♀️ Details below: https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper
https://www.google.com/amp/allrecipes.co.uk/recipe/37582/savoury-spaghetti-pastiera.aspx/amp/ Tweeked recipe on link above for a healthier version. Used organic whole wheat pasta, no cream and added 1/2 cup pesto with 2 cups riced broccoli. Nice memories of my mom making it in a traditional style from her Neapolitan heritage (like recipe on link above without cream). Great lunch for Good Friday👍
Followed recipe below using Bob’s Red Mill steel cut oats which I plan to use to make yogurt parfaits (Yogurt, granola and fruit) with to start my day for a scrumptious Spring breakfast or after meal dessert. https://cookieandkate.com/2015/healthy-granola-recipe/
Just combined 3 oz steel cut oats (provided by Bob’s Red Mill) , 3/4 cup unsweetened vanilla cashew milk, 1/2 tsp cinnamon and 1/8 c raisins and let it sit in refrigerator overnight to make a serving of a refreshing and satisfying breakfast to wake up to! No cooking required, dairy and gluten free! Details…
Sautéed 2 cloves garlic in a tbsp of olive oil, added 2 cups of cooked cannellini beans and 2 cups chopped organic kale with 2 cups of water and cooked until tender to make 4 servings. Top with grated Parm (optional). This soup went well with crusty sourdough rye bread!
Tossed 1 lb cooked cavatelli with 1 cup cooked quartered artichoke hearts, 1/2 cup pesto, 1 cup cherry tomatoes, 1/2 cup organic baby spinach and 1 cup broad beans to make tonight’s vegetarian plant based dinner. Ready in minutes!
Start your day with plants!
Love this sprouted 7 grain bread from Aldis. Just cooked it after I dipped 2 slices (in a combination of 1 egg with 1/8 cup organic unsweetened vanilla soymilk and 1/2 tsp cinnamon). Delicious topped with your fav fruit! Details below all about history and benefits: https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain/sprouted-whole-grains
Love the creaminess and texture of this whipped cottage cheese (Shoprite sale $1.99) with these whole grain crackers from Sweden!
https://nancyferriello.wordpress.com/about/ Protein and Veggies (kale-nutrient dense, details below) to start my day bursting with good vibes! https://www.healthline.com/nutrition/10-proven-benefits-of-kale
https://nancyferriello.wordpress.com/free-subscription/While shopping for a few Indian ingredients starting chatting with a couple from Jamaica yesterday am. I was reminded of this porridge that I discovered last winter during a visit to Jamaica where I met a little boy there who told me it was his fav dish that his grandma always makes for him. Love…
Go ahead enjoy: zucchini on sale 99 cents/lb at Stew Leonards! Your journey towards a plant based diet👍 Details below: http://www.stewleonards.com/specials/?location=Norwalk https://downshiftology.com/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/