Simply stirred a tsp of this organic match powder with an oz of hot water, then added 6 oz unsweetened vanilla almond milk for a delicious perk to start my day! Will add to my muffin mix and plain yogurt soon👌 Details below: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna783886 Advertisements
It’s that time of year again, to pull that slow cooker out! Checkout this simple recipe below to delight the senses, warm you up and enjoy a plant centered meal. (My ingredient swap today was 1 lb frozen mixed veg for the carrots). Details below😋 https://www.google.com/amp/www.geniuskitchen.com/amp/recipe/vegetarian-slow-cooker-split-pea-soup-324802
Gluten free alternative whole grain flour for the holidays that I like to use as a swap when flour is needed in a recipe. Possibilities for using it are endless😊Love the lighter texture results! Thank you Whole Foods Market!
Planning to just sprinkle a bit of pecorino romano grated cheese on these (grilled veggies made in Italy) to make a delicious, easy and healthy sandwich with whole wheat pita. Both from Trader Joe’s. Beats cold cuts! Details below:
Such a simple and delicious way to include such veggies on a regular basis. Love the pumpkin seeds and cranberry toppings included in this kit from Costco! Details below including their health benefits: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
Organic berries with light sprinkling of ginger. Easy, healthy and economical. Both from Costco. Will also be making a batch of ginger lemon iced tea for my 3 pm pick up! I find the scent of ginger alone to be uplifting. Check out link below on ginger: https://www.medicalnewstoday.com/articles/265990.php
Love this convenient frozen non gmo item. Ready to be added to pizza or sauces. Great way to boost your veggie intake without much fuss. Convenient, economical and delicious!
Simply cooked 1 box of this pasta and 1/2 lb chopped kale together, drained it and added 2 cups of Ricotta. Great vegetarian lunch!
Love this combo of fresh veggies and protein! Optional recipe details below: I chose vegetarian style: only onions, zucchini, eggs and light sprinkling of grated Romano cheese. http://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
Followed baking directions on package for the cauliflower crust and then simply baked it about 10 minutes longer once I placed my fav toppings on it. Way to go Trader Joe’s! Details below:
Great value at Costcos for this 3 lb bag from Italy that contain 4 individually sealed units. Simply added my fav tomato sauce over this cauliflower that I sauteed and it was ready in minutes. See below for link with endless recipes and photos. https://www.google.com/search?client=safari&channel=iphone_bm&source=hp&ei=tpveWZqDLIySjwTZk5nIBg&sjs=3&q=cauliflower+rice+recipes&oq=cauliflower+r&gs_l=mobile-gws-hp.1.2.0j0i131j0j0i131j0.4578.10509………178.1213.10j3…………mobile-gws-wiz-hp…..3..41.M0iKl89N6yw%3D
As a former nutritionist for Westchester County Office for the Aging in NY, Catholic Charities and Headstart in Ct, I was always responsible for planning recipes, meals and menus that were healthy and economical. (Combined with my formal education and training achieved in obtaining a masters degree from NYU in nutrition education and community nutrition),…