Bagel, Bread and Pizza Crust Alternatives

Enjoy this organic, flourless and complete protein bread toasted in place of my occasional Sunday am bagel. Love the chewy texture and all the sesame seeds. Each slice is only 80 calories with 4 grams of protein and 3 grams of fiber. It contains a variety of grains, lentils and soybeans. I also love the…

Tonight’s Dinner

Simply added zucchini to my fav tomato sauce, added an extra 2 cups of water and when it all came to a rolling boil, cooked a box of this delicious fiber and protein packed pasta made in Italy (provided for me to try out)👍 Details below:

Today’s Lunch: Veggie (Topping and Crust) Pizza

Topped baked cauliflower pizza crust (made in Italy, available at Trader Joe’s) with organic plum tomatoes, spinach, feta, mozzarella, basil and a light drizzle of olive oil and baked it on parchment paper lined pizza pan at 400 degrees for 12 minutes. Topping variations are endless. Details below:

Soursop Fruit for Bkfst😋

Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below:

Chocolate Walnut Smoothie Bowl

Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!

Today’s Lunch: Veggie Soup

Using up what I have in case there is a power outage from the storm. Combined (all chopped): 1 cup celery, 1 cup carrots, 1 medium onion, 3 cups veggie broth, 1/4 cup parsley, 1 tsp turmeric, 1/2 tsp ginger, 1 cup cooked garbanzo beans and let it simmer 1 hour for a nourishing, vegetarian…

Winter Storm Bkfst: Almond Flour Pancakes👌🍽

Using an immersion blender, combined 1.5 cups almond flour, 1/2 tsp cinnamon, 3 eggs and 1 cup unsweetened almond flour. Grilled these mini pancakes for moist, low carb, grain free pancakes this am!

Veg Soup is in Order!

Cooked 2 oz garlic parsley noodles in a rolling boil of 2 cups spinach, 1 whole sliced pitted lemon and 3 cups vegetable broth until noodles were al dente for a tasty, warming and hydrating vegetarian soup for a chilly night!