Followed recipe below using Bob’s Red Mill steel cut oats which I plan to use to make yogurt parfaits (Yogurt, granola and fruit) with to start my day for a scrumptious Spring breakfast or after meal dessert. https://cookieandkate.com/2015/healthy-granola-recipe/
Just combined 3 oz steel cut oats (provided by Bob’s Red Mill) , 3/4 cup unsweetened vanilla cashew milk, 1/2 tsp cinnamon and 1/8 c raisins and let it sit in refrigerator overnight to make a serving of a refreshing and satisfying breakfast to wake up to! No cooking required, dairy and gluten free! Details…
See link below for mustard vinaigrette recipe (which I used organic apple cider vinegar instead). Photo shows use of a beverage bottle as my container for this (easy to shake). Topped organic leafy greens, mandarin, red onion and salmon (Sunkist, cooked in a pouch) with this yummy dressing for a simple, no cook, gluten free…
https://nancyferriello.wordpress.com/about/ Protein and Veggies (kale-nutrient dense, details below) to start my day bursting with good vibes! https://www.healthline.com/nutrition/10-proven-benefits-of-kale
https://nancyferriello.wordpress.com/free-subscription/While shopping for a few Indian ingredients starting chatting with a couple from Jamaica yesterday am. I was reminded of this porridge that I discovered last winter during a visit to Jamaica where I met a little boy there who told me it was his fav dish that his grandma always makes for him. Love…
https://nancyferriello.wordpress.com/free-subscription/Have this Indian spiced lentil (heart healthy) meal planned for tonight (in the slow cooker right now). Will serve it over brown basmati rice I just got at Aldis. More details below: http://cafejohnsonia.com/2014/02/slow-cooker-red-lentil-dal-recipe.html
https://nancyferriello.wordpress.com/free-subscription/Made this flavorful veg soup for a cold night with my fav appetizer: guacamole. Certainly in line with following a plant based diet, includes a rainbow of colors and a variety of nutrients and super hydrating! Details below: https://www.cookingclassy.com/mexican-vegetable-soup/ https://www.google.com/amp/www.geniuskitchen.com/amp/recipe/guacamole-real-authentic-mexican-quot-guac-quot-135048
https://nancyferriello.wordpress.com/free-subscription/Just blended 1 tsp organic matcha tea powder and a 1/2 tsp stevia with 1 cup organic fat free Greek yogurt and topped it with hemp seeds for a no cook, high protein, creamy and gluten free quick bkfst. Details below. https://www.organicfacts.net/health-benefits/beverage/matcha-tea.html
Just blended equal parts of cooked black beans and brown rice with a dash of cumin, garlic, oregano and onion powder for the stuffing, topped it with almond cheese and baked at 350 degrees for 1 hr. Feel free to adjust quantities to your own preference.
Loved the chicken curry recipe below. Chose to use skinless chicken thighs and eliminate cream to keep fat content low and served it over black beans and brown rice! Very tasty and nourishing. https://nancyferriello.wordpress.com/free-subscription/ http://www.delish.com/cooking/recipe-ideas/recipes/a54696/easy-indian-chicken-curry-recipe/
https://nancyferriello.wordpress.com/free-subscription/Combined 1 egg, 1/4 cup feta and 1/2 cup chopped spinach and sautéed in 1 tsp olive oil for a quick, tasty and healthy start to my day!
https://nancyferriello.wordpress.com/free-subscription/Combined 1/4 cup almond flour, 1 tsp orange extract, 1/4 cup organic blueberries, 1/2 cup almond milk with 1 egg lands best egg to make a gluten and milk free moist high protein pancake to start my day.