Seasoned black beans

Combined 1 can of drained black beans with 2 crushed gloves of garlic, 1/4 tsp curry and let it simmer 15 minutes on medium flame. Tossing every few minutes in a nonstick pan and served it with brown rice and steamed kale sprinkled with fresh lime juice  for a high fiber and protein ​ ​vegetarian…

Layered Salad To Go

Added the following chopped veggies to a container in this order: broad beans, cucumbers,red peppers, tomatoes, red onions, Greek olives and finished with goat cheese and Italian herbs blend. Used olive oil and balsamic vinegar as a dressing. Very tasty, crunchy,  loaded with fiber, antioxidants and satisfying!

Today’s Breakfast

Combined plain, nonfat Greek yogurt and organic strawberry spread from Costco on a rice cake for a quick, gluten free, no cook breakfast. Love to have these in hand when I am short on time. Can’t get simpler then that!


I like the fact that this cereal is crunchy, only lightly sweet, has a vanilla flavor, contains red bean flakes with more nutrition facts on label below! Goes well when mixed into your fav yogurt or with added fruit or cinnamon and your milk of choice👍

Pre-Workout Breakfast

Wanted to try this since a little boy (waiting to board his plane) at Montego Bay, Jamaica airport told me plaintain porridge is his favorite meal. Had it as a pre-workout breakfast this morning. Reminded me of creaminess and texture of freshly made hot chocolate pudding. It had a nice delicate lightly sweet flavor (added…

Chicken Burrito Bowl

While browsing through Costco found this easy and light scrumptious meal to warm in microwave in 2 minutes. Delivers 390 calories, 7 grams of fiber and 30 grams of protein. Pretty good for a gluten free Mexican dish that’s ready to enjoy! Hasta la vista💃🏼

Fav omelet

Whip 2 eggs with 2 tbsp water, 1/8 tsp turmeric and dash of black pepper, cook in nonstick pan with 1/4 cup finely chopped spinach, 1 crushed garlic clove and 1/4 cup diced mozzarella. Top with tomato sauce. A versatile, gluten free vegetarian meal for any time of day!

Breakfast on the run

Love the texture of this whipped cottage cheese which provides 15 grams of protein, only 1 gram of fat and 90 calories per half cup! I was short on time so just topped it and a banana with cinnamon to enhance flavor for breakfast. Suggest adding more color like berries for visual interest and variety….

Trying to add more color to your diet?

Tossed freshly cubed butternut squash in olive oil. Roasted butternut squash in oven at 400 degrees until golden with crisp edges. Had a lightly sweet and caramelized flavor, crispy outside and moist yet tender inside.  Depending on your preference, try to sprinkle cinnamon or pumpkin spice on it. Delicious! 😋 See link below on cutting…

Convenient Omega 3

Top avocado half with a pouch of Starkist tuna and squeeze fresh lemon on it! Easy no cook, gluten free  omega 3 meal without cooking. Great to tote to office, no can opener needed. Very light to carry. Provides 18 grams of protein and only 80 calories. Also comes in low sodium and a variety…