Today’s Lunch

Just combined 1/2 mashed avocado, 2 tbsp lemon juice,1/4 cup nonfat Greek yogurt with 2.6 oz pouch of tuna (no can opener) as a topping on a rice cake (made with brown rice) for a quick high protein, gluten free no cook lunch. More details below:

Today’s Lunch: Veggie (Topping and Crust) Pizza

Topped baked cauliflower pizza crust (made in Italy, available at Trader Joe’s) with organic plum tomatoes, spinach, feta, mozzarella, basil and a light drizzle of olive oil and baked it on parchment paper lined pizza pan at 400 degrees for 12 minutes. Topping variations are endless. Details below:

Soursop Fruit for Bkfst😋

Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below:

Chocolate Walnut Smoothie Bowl

Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!

Today’s Lunch: Veggie Soup

Using up what I have in case there is a power outage from the storm. Combined (all chopped): 1 cup celery, 1 cup carrots, 1 medium onion, 3 cups veggie broth, 1/4 cup parsley, 1 tsp turmeric, 1/2 tsp ginger, 1 cup cooked garbanzo beans and let it simmer 1 hour for a nourishing, vegetarian…

Winter Storm Bkfst: Almond Flour Pancakes👌🍽

Using an immersion blender, combined 1.5 cups almond flour, 1/2 tsp cinnamon, 3 eggs and 1 cup unsweetened almond flour. Grilled these mini pancakes for moist, low carb, grain free pancakes this am!

Today’s Bkfst: Blueberry Muffins

Picked up almond flour and organic blueberries from Costco and followed recipe on link below to make gluten free muffins this morning which were delicious alongside plain Greek yogurt. (I added a tsp lemon extract, 1/2 tsp cinnamon and 1/2 tsp ginger and swapped olive oil for coconut oil). I always have to tweek a…

Simple Wintertime Meal

Added a few boneless pork ribs to my tomato sauce and simmered that with a few cubed zucchini for an hour. See below for great deal on organic crushed tomatoes from Italy that go for .77cents this week at Shoprite. Details below.