Lowfat Greek yogurt, fresh blueberries (juicy and plump in season) on wholegrain waffle. Simple, healthy and delicious!
Thanks to Stew Leonards, the sea scallops were a deal today at $9.99/lb and so fresh! (Details on their website). Just sauteed them in a non stick pan and drizzled a dressing made of lime juice and miso. They were heavenly. As I continued my stroll through the store on the way to check out,…
Secret is to have it fresh to avoid the gamey flavor that kicks in 3 days afterwards. Seasoned fresh bluefish fillet with lemon, salt and pepper and grilled it wrapped in foil. So moist, delicate and delicious! Details below: https://mobile.nytimes.com/2015/06/10/dining/bluefish-recipe-cooking-tips.html
Using a nonstick pan, simmer any combo of veggies with your fav spices until tender and pour a few eggs whipped with a few tbsps of water. Lightly Top with your fav cheese. Cook until firm and enjoy a great combo of protein and antioxidants in no time! Great for any meal😋
Love eating seasonally! Enjoy the fresh abundance of basil and tomatoes now and delight in the heavenly aromas and flavors😋
Gluten free, no cooking, high protein, low in fat and sugar and super refreshing! Pair with your fav seasonal fruit. Details below:
Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍
No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess. Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.622.214.171.124.126.96.36.199.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI
Just picked up this Thai green curry sauce at Trader Joe’s as a convenient way to make a simple meal more exotic not to mention the health benefits. The sky is the limit as to how to use it. More details on link below. https://eatdrinkbetter.com/2010/09/07/curry-recipes-and-health-benefits-of-curry/
Opened a can of sardines and placed them alongside a salad for an easy no cook, gluten free meal packed with protein and omega 3. More details below on health benefits of sardines. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147
Combined plain, nonfat Greek yogurt and organic strawberry spread from Costco on a rice cake for a quick, gluten free, no cook breakfast. Love to have these in hand when I am short on time. Can’t get simpler then that!
Love sautéing this with a bit of fresh garlic, red crushed pepper and olive oil. Can’t get enough of it! Enjoy it with fresh mozzarella on the side, tossed with whole grain pasta or just as a fav side dish to anything. Check out link below for nutrition facts and enjoy! http://www.nutrition-and-you.com/broccoli-rabe.html