Love the Penzey’s cayenne pepper (known as king of medicinal herbs), I sprinkled on my sliced tomato and Muenster cheese grilled cheese (using Ezekiel bread) this am! It really gave it a nice kick🤸🏼♀️ Details below: https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper
Just combined 3 oz steel cut oats (provided by Bob’s Red Mill) , 3/4 cup unsweetened vanilla cashew milk, 1/2 tsp cinnamon and 1/8 c raisins and let it sit in refrigerator overnight to make a serving of a refreshing and satisfying breakfast to wake up to! No cooking required, dairy and gluten free! Details…
Sautéed 2 cloves garlic in a tbsp of olive oil, added 2 cups of cooked cannellini beans and 2 cups chopped organic kale with 2 cups of water and cooked until tender to make 4 servings. Top with grated Parm (optional). This soup went well with crusty sourdough rye bread!
Start your day with plants!
See link below for mustard vinaigrette recipe (which I used organic apple cider vinegar instead). Photo shows use of a beverage bottle as my container for this (easy to shake). Topped organic leafy greens, mandarin, red onion and salmon (Sunkist, cooked in a pouch) with this yummy dressing for a simple, no cook, gluten free…
Love this sprouted 7 grain bread from Aldis. Just cooked it after I dipped 2 slices (in a combination of 1 egg with 1/8 cup organic unsweetened vanilla soymilk and 1/2 tsp cinnamon). Delicious topped with your fav fruit! Details below all about history and benefits: https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain/sprouted-whole-grains
Love the creaminess and texture of this whipped cottage cheese (Shoprite sale $1.99) with these whole grain crackers from Sweden!
https://nancyferriello.wordpress.com/about/ Protein and Veggies (kale-nutrient dense, details below) to start my day bursting with good vibes! https://www.healthline.com/nutrition/10-proven-benefits-of-kale
Just added 1/4 cup my fav mini pasta, 1 cup cooked cannellini beans, 2 cubed zucchini and 8 mini turkey meatballs to 3 cups of tomato sauce and simmered it for 30 minutes for a warm and nourishing meal to cut the chill.
Wanted to include this toasted sprouted bread I just got at Aldis for breakfast this am. Simply topped it with an egg and avocado and served a (leftover) roasted jalapeño alongside it for a morning kick!
https://nancyferriello.wordpress.com/free-subscription/Just blended 1 tsp organic matcha tea powder and a 1/2 tsp stevia with 1 cup organic fat free Greek yogurt and topped it with hemp seeds for a no cook, high protein, creamy and gluten free quick bkfst. Details below. https://www.organicfacts.net/health-benefits/beverage/matcha-tea.html
Enjoy this organic, flourless and complete protein bread toasted in place of my occasional Sunday am bagel. Love the chewy texture and all the sesame seeds. Each slice is only 80 calories with 4 grams of protein and 3 grams of fiber. It contains a variety of grains, lentils and soybeans. I also love the…