Today’s Breakfast

Combined plain, nonfat Greek yogurt and organic strawberry spread from Costco on a rice cake for a quick, gluten free, no cook breakfast. Love to have these in hand when I am short on time. Can’t get simpler then that!

Broccoli Rabe

Love sautéing this with a bit of fresh garlic, red crushed pepper and olive oil. Can’t get enough of it! Enjoy it with fresh mozzarella on the side, tossed with whole grain pasta or just as a fav side dish to anything. Check out link below for nutrition facts and enjoy!


I like the fact that this cereal is crunchy, only lightly sweet, has a vanilla flavor, contains red bean flakes with more nutrition facts on label below! Goes well when mixed into your fav yogurt or with added fruit or cinnamon and your milk of choice👍

Pre-Workout Breakfast

Wanted to try this since a little boy (waiting to board his plane) at Montego Bay, Jamaica airport told me plaintain porridge is his favorite meal. Had it as a pre-workout breakfast this morning. Reminded me of creaminess and texture of freshly made hot chocolate pudding. It had a nice delicate lightly sweet flavor (added…

For those of you who avoid eating meat on Fridays during Lent and want something more then pizza, try Panko tilapia. The fish described in photo believe is from Costco. Just bake in oven until crisp. It is crispy on outside and tender, moist and flakey on the inside! Roasted potatoes and broccoli rabe on…

Lunch on the go

Love Thai flavors and fish! Opened this pouch and blended with 1/4 avocado as a spread on rice cakes for a quick, no cook lunch on the go! Check out the nutrition facts👍

Breakfast on the run

Love the texture of this whipped cottage cheese which provides 15 grams of protein, only 1 gram of fat and 90 calories per half cup! I was short on time so just topped it and a banana with cinnamon to enhance flavor for breakfast. Suggest adding more color like berries for visual interest and variety….

Trying to add more color to your diet?

Tossed freshly cubed butternut squash in olive oil. Roasted butternut squash in oven at 400 degrees until golden with crisp edges. Had a lightly sweet and caramelized flavor, crispy outside and moist yet tender inside.  Depending on your preference, try to sprinkle cinnamon or pumpkin spice on it. Delicious! 😋 See link below on cutting…

Convenient Omega 3

Top avocado half with a pouch of Starkist tuna and squeeze fresh lemon on it! Easy no cook, gluten free  omega 3 meal without cooking. Great to tote to office, no can opener needed. Very light to carry. Provides 18 grams of protein and only 80 calories. Also comes in low sodium and a variety…