Bagel, Bread and Pizza Crust Alternatives

Enjoy this organic, flourless and complete protein bread toasted in place of my occasional Sunday am bagel. Love the chewy texture and all the sesame seeds. Each slice is only 80 calories with 4 grams of protein and 3 grams of fiber. It contains a variety of grains, lentils and soybeans. I also love the…

Tonight’s Dinner

Simply added zucchini to my fav tomato sauce, added an extra 2 cups of water and when it all came to a rolling boil, cooked a box of this delicious fiber and protein packed pasta made in Italy (provided for me to try out)👍 Details below:

Boca Restaurant

Really enjoyed the scenic water view, comfortable atmosphere, friendly service and my delicious Mediterranean style lunch today in the heart of Westport! The appetizer of grilled branzino was beautifully served on a bed of arugula and topped with tapenade. The beet salad really hit the spot with its roasted brussel sprouts, beets and fresh baby…

Today’s Lunch

Just combined 1/2 mashed avocado, 2 tbsp lemon juice,1/4 cup nonfat Greek yogurt with 2.6 oz pouch of tuna (no can opener) as a topping on a rice cake (made with brown rice) for a quick high protein, gluten free no cook lunch. More details below:

Shopping Services 🍽

Need expert help with exploring new foods that meet your lifestyle and dietary needs? Email me at: for shopping services. I am an experienced registered and certified dietitian nutritionist with a masters degree from NYU in community nutrition and nutrition education and a BS degree in clinical nutrition. More below and under about section…

Today’s Lunch: Veggie (Topping and Crust) Pizza

Topped baked cauliflower pizza crust (made in Italy, available at Trader Joe’s) with organic plum tomatoes, spinach, feta, mozzarella, basil and a light drizzle of olive oil and baked it on parchment paper lined pizza pan at 400 degrees for 12 minutes. Topping variations are endless. Details below:

Soursop Fruit for Bkfst😋

Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below: