The Power of Art

Some of the things I learned from my art class today to try for when creating art: Be child like and not childish about it See colors when listening to music Be fully human and in the moment Identify what I am focusing on in the painting I also learned that my style and preference…

Magical Day

Spent the day at the Cloisters today and truly felt like I was in France during Medieval times. The architecture, breath taking views of the Hudson River and the herb and flower gardens were amazing! More details on link below…. http://www.metmuseum.org/visit/met-cloisters

Music Therapy

Was very inspired by the beautiful music selected by my niece, Danielle, for her wedding in Jamaica recently. Seems that we share the same taste in this area for sure.👌 Very moving and low key. Enjoy! Check out Lana Del Rey’s song young and beautiful on utube….👯

Renew Yourself

Are you taking the time to surround yourself with natural light and commune with nature? Observe the effects after doing so as a source of inspiration to continue regularly and notice your energy, sleep and overall outlook improve!

Color Therapy

My cousin, Annette is very visual and creative. While visiting this weekend, she suggested I consider adding more color to my decor. We had fun shopping and redecorating! Love it! Adding colors you love, really has a profound effect on your mood. Amazing…thank you Annette😘

Kudos to New Canaan library!

Love idea of trying different produce that’s in season. Seasonal produce is always best in flavor and nutrient content! Those interested only commit to amt and weekly pick up at library. This library has arranged for community to partake in this joint effort. Community health at its best!