#Stonebridgerestaurant #MilfordCt

After a long rainy day yesterday spent indoors, decided to venture out to Milford, Ct for great music, a seafood brunch and friendly atmosphere out on the deck at Stonebridge restaurant. Started out with these well chosen 2 appetizers: Tuna tartar-particularly good since I love tuna sushi and guacamole🌞 Blackened scallops-popular, cooked to perfection👍 For…

#SimplyDelicious. #WestportFarmersMarket

Love the atmosphere, heart warming music and picking up new treats to try from local vendors at the weekly Westport Ct farmers market. Here are a few of the tasty specialties yesterday from Simply Delicious: Pulled pork quesadillas-😋 2 Types of fritters: Southern Risotto and Zucchini-👍 Quiche Lorraine-👌 Spinach Artichoke dip-❤️ Details below: https://www.simplydeliciousct.com/

#Sonobakery #Westportfarmersmarket. #Westportct

Love strolling around the Westport farmers market after my yoga class. Check out following popular treats I picked up today from SoNo bakery there. Vegan cookie-moist, dense and chewy Veggie tart-veggies were fresh, flavorful and firm texture on flakey and light crust 2 varieties of fruit pizza: fig and pear/fig and apricot-lightly sweet fruit layered…


Happy to now be QPR (suicide prevention) certified with many thanks to Healthy Minds Connecticut and the Regional Mental Health Board for Southwest CT for arranging this training. Details below: https://qprinstitute.com/

#summergrilling. #summerlife

Just picked some veggies and herbs from the garden as a side to a grilled (made on the barbecue in minutes) whole-wheat pizza topped with grilled eggplant for a simple, healthy and delicious lunch.


Inspired by my grandson’s strawberry picking yesterday, decided to make my twist on an old summer recipe of my mom’s in which she used either plums or peaches that were in season. Although she was not much of a baker, we always loved her fruit tarts. My version combines 2 cups whole wheat flour with…

#Summervegetarianmeal. #Eatingcolorfully

Combined 1/4 chopped basil from my garden with 3 chopped vine ripened tomatoes, 1/4 cup crumbled feta with 2 cups cooked spaghetti squash for a light, vegetarian gluten free summer meal last night!

#Simplylocal. #WestportCtfarmersmarket

Proceeded with my Thursday morning ritual strolling through the Westport farmers market today enjoying the live music, communing with the neighbors and looking for something fresh, new and different for lunch. Ran into a local chef munching on the empanadas, thus when we finished our chat, I stopped by the Simply Local booth to check…

#PuttanescaSauce. #Newfavmeal

Just added a can of water packed drained light tuna and 1/4 cup chopped green olives to 2 cups of my tomato sauce (with 1/4 cup fresh basil from my garden) and served it over baked spaghetti squash for a delicious, simple and healthy meal last night.👍😋🙏