Really enjoyed the scenic water view, comfortable atmosphere, friendly service and my delicious Mediterranean style lunch today in the heart of Westport! The appetizer of grilled branzino was beautifully served on a bed of arugula and topped with tapenade. The beet salad really hit the spot with its roasted brussel sprouts, beets and fresh baby…
Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!
Love the texture and nutrition profile of chia seeds. Just left this mixture in a glass jar overnight in refrigerator. Substituted 1/4 tsp stevia for maple syrup in this 4 ingredient recipe for a refreshing start to my Saturday morning! Links below (include recipe and health benefits of chia seeds): https://apple.news/A5Jtzc9NDQE6TTJxNyEyHJA https://www.medicalnewstoday.com/articles/291334.php
There truly is a peacefulness by the shore. Enjoy the music! https://m.youtube.com/watch?v=b3VflMM-yHI
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Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!
Using my cool mist diffuser, find it very relaxing and calming to surround myself with the aroma of bergamot oil this time of year. I also find it uplifting to enjoy sipping on and relishing earl gray tea which is made with this oil. More details below: https://www.google.com/amp/s/www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-bergamot-essential-oil.html%3fisamp=1
Want a free subscription to this blog? https://nancyferriello.wordpress.com/free-subscription/ Tweeked recipe below (from 1/2018 Health magazine). Used whole cranberry sauce instead of pomegranate seeds and did not include almonds (since I already had almonds for lunch today). Plan to serve with grilled salmon for dinner tonight!
Since I love and am a proponent of Mediterranean food, life, etc., decided to start the new year with this meal(details below): Pasta Salad 1 lb cooked whole wheat penne 2 cups steamed spinach 1/2 cup chopped rst peppers 1 tbsp chopped red onion 1/4 cup chopped feta 1 tbsp olive oil 1 tsp balsamic…
Check out this cute storybook for little children on line! http://www.magickeys.com/books/fruit/index.html
This morning started out with this magnificent sunrise followed by beautiful snow flakes! Great day for a matcha latte using my organic matcha tea powder and unsweetened vanilla almond milk.