#Simplylocal. #WestportCtfarmersmarket

Proceeded with my Thursday morning ritual strolling through the Westport farmers market today enjoying the live music, communing with the neighbors and looking for something fresh, new and different for lunch. Ran into a local chef munching on the empanadas, thus when we finished our chat, I stopped by the Simply Local booth to check…

#PuttanescaSauce. #Newfavmeal

Just added a can of water packed drained light tuna and 1/4 cup chopped green olives to 2 cups of my tomato sauce (with 1/4 cup fresh basil from my garden) and served it over baked spaghetti squash for a delicious, simple and healthy meal last night.👍😋🙏

#Mentalhealth #Whatyoueatmatters. #Preventativehealth

In light of recent social media posts/articles on depression, felt need to share this. Our mood is greatly affected by what we choose to eat on a regular basis (see below by Mayoclinic). This is often overlooked but can be so simple. Have seen benefits (health/mood) with many clients over the years by incorporating exercise,…

#Squid. #Westportfarmersmarket

Picked up #freshsquid from #Rhodeisland at #Westportfarmersmarket this am which I enjoyed in a simple and delicious lunch! (Love catching up with the neighbors, listening to music, watching the children dance and exploring new fresh foods to try. Great Thursday summer ritual in Westport,Ct). Just sautéed it, added lime juice and olive oil as a…

#StarbucksReserveBar. #NYC

Found the Komodo dragon roast coffee (from Asia) which was clover brewed (full immersion and vacuum filtration system) to have a smooth, nice balance and full bodied flavor with nothing added. Enjoyed it with a new item: Sous vides egg bites ( chose the roasted red pepper, made with egg whites with texture between a…

#FourSeasonsBodyWork. #NYC

Always enjoy a massage that incorporates accupressure which I find to be quite effective as a therapeutic modality and has the most lasting effects. Appreciated their respect for my time from start to finish and how truly interested they were in providing a good experience all around. So nice to be able to walk through…

#Oren’sDailyRoast #NYC

To chase the tail end of my cold away upon wakening this am, along with this freshly roasted African (Yirgacheffe) coffee, picked up a wellness shot (organic juices of pineapple juice,ginger root,turmeric root, echinacea purpurea and lemon with black pepper). Had to sample the banana choc vegan muffin and pistachio cardamom loaf😋All served with 🌞at…

#ChocolateWorks. #DarienCt

My grandson and I tried out the fun art classes at #Chocolateworks in #DarienCt in which children get to pick out a mold of their choice, pretzel or graham cracker to paint and decorate and learn about the process of making chocolate. Loved the unique (customizable and Belgium chocolate) items, such as collages, they make…