Boca Restaurant

Really enjoyed the scenic water view, comfortable atmosphere, friendly service and my delicious Mediterranean style lunch today in the heart of Westport! The appetizer of grilled branzino was beautifully served on a bed of arugula and topped with tapenade. The beet salad really hit the spot with its roasted brussel sprouts, beets and fresh baby…

Mid afternoon Snack

Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!

Shopping Services 🍽

Need expert help with exploring new foods that meet your lifestyle and dietary needs? Email me at: nancyferriello@gmail.com for shopping services. I am an experienced registered and certified dietitian nutritionist with a masters degree from NYU in community nutrition and nutrition education and a BS degree in clinical nutrition. More below and under about section…

Chocolate Walnut Smoothie Bowl

Place 1/2 frozen banana, 1/2 cup frozen pitted cherries, 1 tbsp organic unsweetened cocoa, 1/4 cup walnuts and 1/2 cup organic unsweetened vanilla almond milk in a blender. Top with chopped cherries and walnuts prior to eating. A great gluten free breakfast!

Happy New Year!

Since I love and am a proponent of Mediterranean food, life, etc., decided to start the new year with this meal(details below): Pasta Salad 1 lb cooked whole wheat penne 2 cups steamed spinach 1/2 cup chopped rst peppers 1 tbsp chopped red onion 1/4 cup chopped feta 1 tbsp olive oil 1 tsp balsamic…

Holiday Weekend Drink

This morning started out with this magnificent sunrise followed by beautiful snow flakes! Great day for a matcha latte using my organic matcha tea powder and unsweetened vanilla almond milk.