Cinco de Mayo on a Rainy Day

Want to celebrate but prefer to just kick your shoes off and head home? These chicken and cheese burritos from Costco are a healthy, convenient and economical choice for tonight if you can’t prep your own. Just microwaved a burrito in a minute and added a salad! Check out nutrition facts panel below. (Nothing beats…


My beautiful niece, Danielle, gave me this seaglass last weekend and I continue to wear it daily, holding it near and dear to my heart. See link below to learn about how seaglass is a metaphor for life and is a story about resilience and determination. Thank you Danielle 😘

Food and Memory

This is the last of what I have left from my trip to Jamaica. I treasure the memories of my trip and my niece’s special wedding there as I sip, taste and smell it. Amazing how the emotions can be tied in with experiences of certain foods which can last for decades. All of this…


I like the fact that this cereal is crunchy, only lightly sweet, has a vanilla flavor, contains red bean flakes with more nutrition facts on label below! Goes well when mixed into your fav yogurt or with added fruit or cinnamon and your milk of choiceπŸ‘

Breakfast on the run

Love the texture of this whipped cottage cheese which provides 15 grams of protein, only 1 gram of fat and 90 calories per half cup! I was short on time so just topped it and a banana with cinnamon to enhance flavor for breakfast. Suggest adding more color like berries for visual interest and variety….

Balsamic Glaze

Enjoy drizzling this on salads, strawberries. Roasted veggies and chicken! A little goes a long way. It is convenient, rich and flavorful. Nothing more needed to wake up the flavors of these foods! Thank you Trader Joe’s πŸ™ 

Convenient Omega 3

Top avocado half with a pouch of Starkist tuna and squeeze fresh lemon on it! Easy no cook, gluten free  omega 3 meal without cooking. Great to tote to office, no can opener needed. Very light to carry. Provides 18 grams of protein and only 80 calories. Also comes in low sodium and a variety…