Just had to share 2 new Trader Joe’s Greek yogurt flavors! Love how innovative and progressive they are with providing interesting foods for a good value (at only 99 cents each)! High in protein and a good source of calcium👍Details below: Advertisements
Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!
Love the texture and nutrition profile of chia seeds. Just left this mixture in a glass jar overnight in refrigerator. Substituted 1/4 tsp stevia for maple syrup in this 4 ingredient recipe for a refreshing start to my Saturday morning! Links below (include recipe and health benefits of chia seeds): https://apple.news/A5Jtzc9NDQE6TTJxNyEyHJA https://www.medicalnewstoday.com/articles/291334.php
Looking for vegetarian protein sources? New products choices abound, including this Silk protein beverage and double protein whole grain bread (yummy with this almond butter, nothing but roasted almonds). https://greatist.com/health/complete-vegetarian-proteins
Have enjoyed Soursop ever since I tasted it in Jamaica! Decided this Soursop shake would be a good tasty and immunity building start to my day on a cold winter morning. Love the pungent flavor of it, different and refreshing! (Coconut water in recipe excluded from my shake this am.) More below: https://draxe.com/soursop/
Using my cool mist diffuser, find it very relaxing and calming to surround myself with the aroma of bergamot oil this time of year. I also find it uplifting to enjoy sipping on and relishing earl gray tea which is made with this oil. More details below: https://www.google.com/amp/s/www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-bergamot-essential-oil.html%3fisamp=1
Healthy eating without fuss! Great find at Marshalls! Details below: https://www.google.com/amp/foodfacts.mercola.com/amp/dates.html
Just added leftover turkey breast to this lightly seasoned frozen veggie combo from Trader Joe’s made in France. Tossed it around few minutes in small amt of avocado oil until tender. Really flavorful, healthy and low carb!
Love eggnog anything! Thanks Trader Joe’s for making super creamy and lightly sweet eggnog Greek Yogurt. All I did was add a bit of nutmeg on top to enjoy this seasonal high protein snack.
In a time crunch! No time or interest in cooking or baking? Want gluten free? Have a sweet tooth? Want a plant centered choice with omega 3s? On a budget? Combine a date or 2 with a few walnuts and enjoy the natural flavors of both together! Details below on health benefits: https://nutritionfacts.org/topics/dates/ https://www.healthline.com/nutrition/foods/walnuts#modal-close
Scrambled 1 (link below) Egglands Best egg and cooked it in a nonstick pan and served it over a toasted whole grain tortilla for a great boost to start my day! http://www.egglandsbest.com/superior-nutrition/?gclid=EAIaIQobChMIpvuY286J2AIVlUsNCh0HMA-LEAAYASACEgJ_HfD_BwE
Combined 1/4 cup of cooked organic kidney beans with equal amounts of cooked barley and avocado and wrapped it up with a whole grain tortilla. Topped it off with my a cup of my fav tomato sauce spiked with 1/4 tsp cumin and a tbsp of shredded almond cheddar cheese. Bake in in oven at…