#independenceday. #nocookbreakfast. #glutenfree

Made this 3 ingredient (high protein sugar and gluten free) refreshing summer breakfast to help meet my calcium needs for the day in a few minutes! Great to have for breakfast next week and to eat colorfully. Love low fat whipped cottage cheese with berriesβ€οΈπŸ‘ŒπŸŒž

#pescatoreseafood. #grandcentralterminal #nyc

After a long day of health coaching for a company in SoHo, NYC, stopped by Pescatore Seafood at Grand Central Terminal market on the way to boarding my train home to pick up wild: yellowfin tuna, copper river salmon and sea scallops from Maine (all of which were labeled, smelled fresh, packed with an ice…

#kiklo #newcanaanct

After about 4 weeks of use, really enjoyed these 3 quality products (in pic below) recommended and provided by Kiklo in New Canaan, Ct along with a hair cut, glaze and hair treatment skillfully done by Sophia, an experienced stylist. My hair concerns were well addressed.πŸ‘πŸŒžπŸ™ Details below: http://www.salonkiklo.com/phone/index.html