Now that the colder weather is here, I discovered a fun and interactive way for my grandchild to explore science and technology indoors without leaving Fairfield County. We found something for all ages as we explored 3 floors and attended the planetarium show-not to be missed👍Check out details below including thankful Friday coming up soon!…
My ingredient swap to recipe below is I prefer to use organic (defrosted from frozen) cherries instead of dried cherries. 5 ingredients needed to make this seasonal holiday vegetarian salad. No cooking required! http://napchallenge.org/recipe/apple-salad-with-cherries-cranberries-and-walnuts/
Simply stirred a tsp of this organic match powder with an oz of hot water, then added 6 oz unsweetened vanilla almond milk for a delicious perk to start my day! Will add to my muffin mix and plain yogurt soon👌 Details below: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna783886
Gluten free alternative whole grain flour for the holidays that I like to use as a swap when flour is needed in a recipe. Possibilities for using it are endless😊Love the lighter texture results! Thank you Whole Foods Market!
To make 1 serving, add a 2-3 frozen berries (love WFM 365 berry medley) to a cup of your fav mineral water for a healthy, low cal, low sugar, alcohol free, fruit infused and colorful holiday drink!
With the dramatic drop in the amount of light this time of year , I decided to add this to my smoothies and morning coffee for a nice pick me up🌞 Details below: https://www.organicfacts.net/health-benefits/other/health-benefits-of-cocoa.html
So excited to be a part of the exceptional team at Kure Spa and Wellness Center as the resident nutritionist! Details below: http://kure-spa.com/nutritional-counseling-2/
Such a simple and delicious way to include such veggies on a regular basis. Love the pumpkin seeds and cranberry toppings included in this kit from Costco! Details below including their health benefits: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
Organic berries with light sprinkling of ginger. Easy, healthy and economical. Both from Costco. Will also be making a batch of ginger lemon iced tea for my 3 pm pick up! I find the scent of ginger alone to be uplifting. Check out link below on ginger: https://www.medicalnewstoday.com/articles/265990.php
Love this convenient frozen non gmo item. Ready to be added to pizza or sauces. Great way to boost your veggie intake without much fuss. Convenient, economical and delicious!
Just picked the last batch of tomatoes from my yard and on to the start of a joyous holiday season. Just wanted to share a gentle reminder that relates to intuitive eating written by a colleague. Details below: http://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/
Love the natural flavors of many foods especially produce. On occasion, I enjoy the creative use of condiments to add interesting flavors to otherwise ordinary foods. Recipes and details below. Can’t wait to try this mustard made in France https://www.yummly.com/recipes/truffle-mustard