Although I receive a small referral fee, just wanted to pass on this $20 savings to you if you use this link on your purchase of Navage: http://navage.refr.cc/nancyferriello Quite impressed with how thorough it is and have decided to replace my Netipot! Have noticed a remarkable difference ( no more nasal congestion). Details below:


Don’t want to get too caught up in meal prep and planning these days. Prefer to spend more time outdoors. During a recent stroll with a neighbor, he reminisced about how to loves reaching into the fridge for pickled beets and eggs in the summer, a meal his wife grew up eating while growing up…

#Aji10. #Norwalkct

Really enjoyed learning about Peruvian food and culture during a visit to Aji 10 and chatting with David Soto,owner (below). He creatively combines Peruvian and Japanese food for a festive and delightful experience. We started with 2 varieties of their signature drink: Pisco sour and Pisco sour passion fruit, both refreshing, pungent and light! Amongst…


Happy to now be QPR (suicide prevention) certified with many thanks to Healthy Minds Connecticut and the Regional Mental Health Board for Southwest CT for arranging this training. Details below: https://qprinstitute.com/

#summergrilling. #summerlife

Just picked some veggies and herbs from the garden as a side to a grilled (made on the barbecue in minutes) whole-wheat pizza topped with grilled eggplant for a simple, healthy and delicious lunch.


Inspired by my grandson’s strawberry picking yesterday, decided to make my twist on an old summer recipe of my mom’s in which she used either plums or peaches that were in season. Although she was not much of a baker, we always loved her fruit tarts. My version combines 2 cups whole wheat flour with…

#Summervegetarianmeal. #Eatingcolorfully

Combined 1/4 chopped basil from my garden with 3 chopped vine ripened tomatoes, 1/4 cup crumbled feta with 2 cups cooked spaghetti squash for a light, vegetarian gluten free summer meal last night!

#Simplylocal. #WestportCtfarmersmarket

Proceeded with my Thursday morning ritual strolling through the Westport farmers market today enjoying the live music, communing with the neighbors and looking for something fresh, new and different for lunch. Ran into a local chef munching on the empanadas, thus when we finished our chat, I stopped by the Simply Local booth to check…