My 2 New Fav Greek Yogurt Flavors😋

Just had to share 2 new Trader Joe’s Greek yogurt flavors! Love how innovative and progressive they are with providing interesting foods for a good value (at only 99 cents each)! High in protein and a good source of calcium👍Details below: Advertisements

Bagel, Bread and Pizza Crust Alternatives

Enjoy this organic, flourless and complete protein bread toasted in place of my occasional Sunday am bagel. Love the chewy texture and all the sesame seeds. Each slice is only 80 calories with 4 grams of protein and 3 grams of fiber. It contains a variety of grains, lentils and soybeans. I also love the…

Tonight’s Dinner

Simply added zucchini to my fav tomato sauce, added an extra 2 cups of water and when it all came to a rolling boil, cooked a box of this delicious fiber and protein packed pasta made in Italy (provided for me to try out)👍 Details below:

Boca Restaurant

Really enjoyed the scenic water view, comfortable atmosphere, friendly service and my delicious Mediterranean style lunch today in the heart of Westport! The appetizer of grilled branzino was beautifully served on a bed of arugula and topped with tapenade. The beet salad really hit the spot with its roasted brussel sprouts, beets and fresh baby…

Mid afternoon Snack

Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!

Today’s Lunch

Just combined 1/2 mashed avocado, 2 tbsp lemon juice,1/4 cup nonfat Greek yogurt with 2.6 oz pouch of tuna (no can opener) as a topping on a rice cake (made with brown rice) for a quick high protein, gluten free no cook lunch. More details below: