#Mentalhealth #Whatyoueatmatters. #Preventativehealth

In light of recent social media posts/articles on depression, felt need to share this. Our mood is greatly affected by what we choose to eat on a regular basis (see below by Mayoclinic). This is often overlooked but can be so simple. Have seen benefits (health/mood) with many clients over the years by incorporating exercise, fruits, veggies and fish. Used eggs (photo below)containing omega 3 cooked in my tomato sauce with roasted veggies. #happylife

https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-diet/faq-20058241

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s