#Seasons’Bounty

Inspired by my grandson’s strawberry picking yesterday, decided to make my twist on an old summer recipe of my mom’s in which she used either plums or peaches that were in season. Although she was not much of a baker, we always loved her fruit tarts. My version combines 2 cups whole wheat flour with…

#Summervegetarianmeal. #Eatingcolorfully

Combined 1/4 chopped basil from my garden with 3 chopped vine ripened tomatoes, 1/4 cup crumbled feta with 2 cups cooked spaghetti squash for a light, vegetarian gluten free summer meal last night!

#Simplylocal. #WestportCtfarmersmarket

Proceeded with my Thursday morning ritual strolling through the Westport farmers market today enjoying the live music, communing with the neighbors and looking for something fresh, new and different for lunch. Ran into a local chef munching on the empanadas, thus when we finished our chat, I stopped by the Simply Local booth to check…

#PuttanescaSauce. #Newfavmeal

Just added a can of water packed drained light tuna and 1/4 cup chopped green olives to 2 cups of my tomato sauce (with 1/4 cup fresh basil from my garden) and served it over baked spaghetti squash for a delicious, simple and healthy meal last night.👍😋🙏

#Mentalhealth #Whatyoueatmatters. #Preventativehealth

In light of recent social media posts/articles on depression, felt need to share this. Our mood is greatly affected by what we choose to eat on a regular basis (see below by Mayoclinic). This is often overlooked but can be so simple. Have seen benefits (health/mood) with many clients over the years by incorporating exercise,…

#Squid. #Westportfarmersmarket

Picked up #freshsquid from #Rhodeisland at #Westportfarmersmarket this am which I enjoyed in a simple and delicious lunch! (Love catching up with the neighbors, listening to music, watching the children dance and exploring new fresh foods to try. Great Thursday summer ritual in Westport,Ct). Just sautéed it, added lime juice and olive oil as a…

#MaisonKayser. #NYC

Chose this freshly and ready made delicious lunch on the go at the #Maisonkayser on 36th and 5th Ave in #NYC: salmon avocado salad (variety of greens,cucumber,carrot and radish) with lemon dressing (my choice 3 dressings available) Carrot ginger soup (nice hint of ginger) Unsweetened iced black citrus tea (refreshing and aromatic👌) Whole grain bread…