With the dramatic drop in the amount of light this time of year , I decided to add this to my smoothies and morning coffee for a nice pick me up🌞 Details below: https://www.organicfacts.net/health-benefits/other/health-benefits-of-cocoa.html
So excited to be a part of the exceptional team at Kure Spa and Wellness Center as the resident nutritionist! Details below: http://kure-spa.com/nutritional-counseling-2/
Such a simple and delicious way to include such veggies on a regular basis. Love the pumpkin seeds and cranberry toppings included in this kit from Costco! Details below including their health benefits: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
Organic berries with light sprinkling of ginger. Easy, healthy and economical. Both from Costco. Will also be making a batch of ginger lemon iced tea for my 3 pm pick up! I find the scent of ginger alone to be uplifting. Check out link below on ginger: https://www.medicalnewstoday.com/articles/265990.php
Love this convenient frozen non gmo item. Ready to be added to pizza or sauces. Great way to boost your veggie intake without much fuss. Convenient, economical and delicious!
Simply cooked 1 box of this pasta and 1/2 lb chopped kale together, drained it and added 2 cups of Ricotta. Great vegetarian lunch!
Love this combo of fresh veggies and protein! Optional recipe details below: I chose vegetarian style: only onions, zucchini, eggs and light sprinkling of grated Romano cheese. http://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
Just picked the last batch of tomatoes from my yard and on to the start of a joyous holiday season. Just wanted to share a gentle reminder that relates to intuitive eating written by a colleague. Details below: http://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/
Love the natural flavors of many foods especially produce. On occasion, I enjoy the creative use of condiments to add interesting flavors to otherwise ordinary foods. Recipes and details below. Can’t wait to try this mustard made in France https://www.yummly.com/recipes/truffle-mustard
Followed baking directions on package for the cauliflower crust and then simply baked it about 10 minutes longer once I placed my fav toppings on it. Way to go Trader Joe’s! Details below:
So happy to be the resident nutritionist at KureSPA & Wellness Center. It is my pleasure to be of assistance and be a part of this extraordinary team! Details below: http://kure-spa.com/nutritional-counseling-2/
Always an adventure to spend some time enjoying nature and a variety of unexpected types of entertainment at Washington Square Park in Greenwich Village. Details below on free nature walk this Saturday morning. See video of my fun recent visit! https://www.nycgovparks.org/parks/washington-square-park/events/2017/10/14/free-nature-walk-at-washington-square-park