God Never Blinks

Received a book last month as an early birthday gift from my sister in law and have enjoyed reading (and re-reading) a lesson every morning to start my day as a meditation. I have found it to be user friendly and very helpful in providing a healthy prospective on many aspects of life one may…

Cold Shrimp Anyone?

Purchased cooked shrimp and squeezed fresh lime juice over it for a refreshing lean protein snack. ( Also delicious with chopped red onion, fresh garlic, cilantro and/or celery). Makes for a great topping on your fav salad for that perfect summer meal!

Birthday Joy ๐Ÿฌ

Happy birthday to me! This is the way I have chosen to start my birthday today.  Greek yogurt and fruit in season it is ๐ŸŒDetails below on nutrition facts of these sweet jewels.  As a side note: I will end my day as a volunteer ambassador for the Connecticut Humane Society to cover a local…

Vegetarian on the Run

Tossed a cup of part skim ricotta with 1/2 cup chopped sauteed onion, 1 cup of broccoli florets, 1/4 cup chopped fresh basil and grape tomatoes with 2 cups cooked whole wheat pasta for this quick and yummy vegetarian dish. Be sure to make extra for lunch the next day!โ€‹ โ€‹

Saturday Breakfast

Lowfat Greek yogurt, fresh blueberries (juicy and plump in season) on wholegrain waffle. Simple, healthy and delicious!

Sea Scallops

Thanks to Stew Leonards, the sea scallops were a deal today at $9.99/lb and so fresh! (Details on their website).  Just sauteed them in a non stick pan and drizzled a dressing made of lime juice and miso. They were heavenly. As I continued my stroll through the store on the way to check out,…

Veggie Omelette

Using a nonstick pan, simmer any combo of veggies with your fav spices until tender and pour a few eggs whipped with a few tbsps of water. Lightly Top with your fav cheese. Cook until firm and enjoy a great combo of protein and antioxidants in no time! Great for any meal๐Ÿ˜‹ โ€‹ โ€‹

A Day in the Life: Westport Library Exhibit

Have lovely memories of Westport since I was five years old. Many of them have been so creatively captured in this exhibit! Was so taken by the photos so nicely displayed during my visit there today. Reminds me of why I chose to live here and continue to enjoy all the amenities it has to…