Wrapped broccoli florets drizzled with a dash of olive oil in foil and made turkey burgers with a blend of Italian herbs for an easy meal on the barbecue!
Gluten free, no cooking, high protein, low in fat and sugar and super refreshing! Pair with your fav seasonal fruit. Details below:
Want to boost your outlook or destress? See link below for reasons to make time for the simple things in life such as watching the sunset! Photo taken by: Brad Greef https://www.theodysseyonline.com/10-reasons-to-watch-the-sunrise-and-sunset
Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍
No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess. Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.618.104.22.168.22.214.171.124.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI
Great value on sale for $1 at Shoprite today! Check out nutrition panel and ingredients below! Creamy texture and flavor, lightly sweet.👍
Do you love pasta, are trying reduce carbs or go gluten free? Used my spiralizer to replace pasta with zucchini. Just simply sauteed it until tender with a tsp of olive oil and a clove of crushed garlic. Topped this with my favorite sauce and grated Romano cheese for a delicious and nutritious meal. Photos…
I do believe that engaging in art is as essential to your health as eating healthy, meditation and exercise. See below for my “recent engagement” designed for my zen room ( a work in progress). Link below on creativity and wellness. https://www.google.com/amp/s/www.psychologytoday.com/blog/arts-and-health/201512/creativity-wellness-practice%3Famp