Enjoy drizzling this on salads, strawberries. Roasted veggies and chicken! A little goes a long way. It is convenient, rich and flavorful. Nothing more needed to wake up the flavors of these foods! Thank you Trader Joe’s 🙏
Top avocado half with a pouch of Starkist tuna and squeeze fresh lemon on it! Easy no cook, gluten free omega 3 meal without cooking. Great to tote to office, no can opener needed. Very light to carry. Provides 18 grams of protein and only 80 calories. Also comes in low sodium and a variety…
Love this product from Trader Joe’s! It has a Tangy mango flavor, is lightly sweet, creamy and refreshing! I enjoy it as a treat every now and then as an alternative to yogurt. Details on link and photo below. http://www.m.webmd.com/vitamins/ai/ingredientmono-1056/kefir
Started out my day with steel cut oats. Samples provided by Bobs Red Mill. See link below for more details on curbing cravings. https://www.elephantjournal.com/2017/03/the-art-science-of-curbing-your-craving/
Aside from cooking with this spice, occasionally indulge in sipping the tea. Provided by Traditional Medicinals. Prefer to eat/drink my nutrients rather then take in supplement. Nevertheless, see link below for interesting info on turmeric. Enjoy! http://www.mayoclinic.org/nutrition-and-pain/art-20208638?pg=2
Enjoyed this tea cold while in Jamaica and finally found the buds to make this locally! I love it with fresh ginger; refreshing and delicious👍 Thank you Food Bazaar and Price Rite in Bridgeport, Ct! See link below for more info. https://www.organicfacts.net/health-benefits/herbs-and-spices/sorrel.html
Combine these few ingredients for a quick and healthy protein and omega 3 packed no cook breakfast ready in 30 seconds! Just topped Greek yogurt with walnuts and cinnamon (natural, sugar free flavor enhancer) for a vegetarian and gluten free creamy bkfst on the go! Try making small changes which will yield big results over…
Are you taking the time to surround yourself with natural light and commune with nature? Observe the effects after doing so as a source of inspiration to continue regularly and notice your energy, sleep and overall outlook improve!
I tend to eat more raw foods including salads in the warmer weather. Love adding these organic sunflower seeds to salads! Nutrition profile for sunflower seeds: https://www.google.com/search?client=safari&channel=iphone_bm&q=sunflower+seeds+benefits+for+hair&sa=X&ved=0ahUKEwjy94fhjeXSAhUHbiYKHTvpAi4Q1QIIiwQ&biw=375&bih=628 I typically combine organic spring mix greens with herbs, fruits, nuts and seeds. This version has feta cheese also with lemon and olive oil.
Was introduced to this delicious tropical fruit while in Jamaica a few weeks ago. Have been on a quest to continue to enjoy it as a beverage, simply mixing the puréed pulp with water. Prefer frozen variety with no added sugar. Details on link below includes use for medicinal purposes from Purdue University. https://www.hort.purdue.edu/newcrop/morton/soursop.html
Sautéed 1 lb ground turkey with 1/2 cup diced onions, 2 cloves minced garlic, 1/4 cup chopped parsley, 1/2 cup diced pepper and blended with 1/4 grated Romano cheese and 1 cup cooked millet. Filled hulled red pepper halves, topped with 1 cup tomato sauce and baked 1 hr at 350 degrees. Great dish to…
Just followed cooking instructions below and swapped water for coconut milk, added 1/4 cup currants, 1 tbsp honey and 1/8 tsp cinnamon. Love the texture and flavor of this gluten free grain. Delicious warm or cold! Sample provided by Bob’s Red Mill.😋