Balsamic Glaze

Enjoy drizzling this on salads, strawberries. Roasted veggies and chicken! A little goes a long way. It is convenient, rich and flavorful. Nothing more needed to wake up the flavors of these foods! Thank you Trader Joe’s 🙏 

Convenient Omega 3

Top avocado half with a pouch of Starkist tuna and squeeze fresh lemon on it! Easy no cook, gluten free  omega 3 meal without cooking. Great to tote to office, no can opener needed. Very light to carry. Provides 18 grams of protein and only 80 calories. Also comes in low sodium and a variety…

No time for breakfast?

Combine these few ingredients for a quick and healthy protein and omega 3 packed no cook breakfast ready in 30 seconds! Just topped Greek yogurt with walnuts and cinnamon (natural, sugar free flavor enhancer) for a vegetarian and gluten free creamy bkfst on the go! Try making small changes which will yield big results over…

Renew Yourself

Are you taking the time to surround yourself with natural light and commune with nature? Observe the effects after doing so as a source of inspiration to continue regularly and notice your energy, sleep and overall outlook improve!


Was introduced to this delicious tropical fruit while in Jamaica a few weeks ago. Have been on a quest to continue to enjoy it as a beverage, simply mixing the puréed pulp with water. Prefer frozen variety with no added sugar. Details on link below includes use for medicinal purposes from Purdue University.

Stuffed Peppers

Sautéed 1 lb ground turkey with 1/2 cup diced onions, 2 cloves minced garlic, 1/4 cup chopped parsley, 1/2 cup diced pepper and blended with 1/4 grated Romano cheese and 1 cup cooked millet. Filled hulled red pepper halves, topped with 1 cup tomato sauce and baked 1 hr at 350 degrees. Great dish to…

Millet Pudding (gluten/dairy free)

Just followed cooking instructions below and swapped water for coconut milk, added 1/4 cup currants, 1 tbsp honey and 1/8 tsp cinnamon. Love the texture and flavor of this gluten free grain. Delicious warm or cold! Sample provided by Bob’s Red Mill.😋