Sub butter or cream cheese with mashed ripe avocado on toast!
Reap health benefits of tea, antioxidants and all, and sip on some during your down time for a nurturing experience!
Try this high fiber pasta that looks and taste like regular pasta!
Start day with lemon infused water, bran cereal and strawberries for a deep cleanse!
Combined 1 cup fat free ricotta with 1/8 tsp cinnamon, 1/4 tsp vanilla extract, 1/8 cup choc chips and 1 Tbsp honey. Delicious low fat canoli cream ready to use!
A steal at 4/$8.99! Filling and delicious. Packed with rotisserie chicken. Great for lunch on the go.
Combine 1 can each of drained black and red kidney beans with chickpeas, a bunch of chopped cilantro, 3 cloves chopped garlic, 1 medium chopped red pepper, 10 cherry tomatoes, 1/4 cup lime juice, 2 chopped ripe avocados and 1/4 cup olive oil. Packed with protein, fiber, antioxidants and healthy fats! Refreshing, no cooking, vegan,…
Roasted beef fillet (15 minutes/lb at 4oo degrees) with grape tomatoes for a simple, satisfying meal. Need protein, lycopene and vitamin C!
Try grilled portobello mushroom (with turkey burger) instead of hamburger roll for a healthy and delicious alternative!
Add your fav sautéed veg to a greased 9 by 11 baking pan and top with a combo of 6 eggs whipped with 3 tbsp water and 1/4 cup grated Romano. Baked until firm at 350.I chose red peppers and onions.yummy😋