Healthy Fat

Sub butter or cream cheese with mashed ripe avocado on toast!

Me time

Reap health benefits of tea, antioxidants and all, and sip on some during your down time for a nurturing experience!

Love pasta?

Try this high fiber pasta that looks and taste like regular pasta!

Natural detox: fiber

Start day with lemon infused water, bran cereal and strawberries for a deep cleanse!

Cannoli Cream Lovers

Combined 1 cup fat free ricotta with 1/8 tsp cinnamon, 1/4 tsp vanilla extract, 1/8 cup choc chips and 1 Tbsp honey. Delicious low fat canoli cream ready to use!

Costcos: Asian Wraps

A steal at 4/$8.99! Filling and delicious. Packed with rotisserie chicken. Great for lunch on the go.

Best Bean Salad Ever!

Combine 1 can each of drained black and red kidney beans with chickpeas, a bunch of chopped cilantro,  3 cloves chopped garlic, 1 medium chopped red pepper, 10 cherry tomatoes, 1/4 cup lime juice, 2 chopped ripe avocados and 1/4 cup olive oil. Packed with protein, fiber, antioxidants and healthy fats! Refreshing, no cooking, vegan,…

Weekly Meat Delight

Roasted beef fillet (15 minutes/lb at 4oo degrees) with grape tomatoes for a simple, satisfying meal. Need protein, lycopene and vitamin C!

Gluten free burger roll

Try grilled portobello mushroom (with turkey burger) instead of hamburger roll for a healthy and delicious alternative!


Add your fav sautéed veg to a greased 9 by 11 baking pan and top with a combo of 6 eggs whipped with 3 tbsp water and 1/4 cup grated Romano. Baked until firm at 350.I chose red peppers and onions.yummy😋

Easy peasy soup 

Add few chicken or turkey thighs in crockpot,fill with water and simmer overnight. Add your fav frozen veg and consume when warm. Love to add chopped fresh ginger and herbs for health benefits and flavor!

Winter Breakfast

Simmered steel cut oats in water with fresh berries and cinnamon (warming spice) to take the edge off a cold morning. Hits the spot, delicious and filling.Sample provided by Bob’s Red Mill.