Love canollis?

Add this aromatic spice blend to a 50 percent blend of nonfat plain Greek yogurt and nonfat ricotta with honey or maple syrup to taste as a dip with gingersnaps, apples or pears for a seasonal dessert. The lemon peel and cardamom really give it a nice flavor. Enjoy the health benefits of spices and live active cultures with a high protein dessert!

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