Great alternative to hot cocoa (no fat, sugar or caffeine) A light sprinkle goes a long way! See link for health benefits of cloves: http://www.globalhealingcenter.com/natural-health/health-benefits-of-cloves/
Sautéed a sliced onion, 2 cut up zucchini and 2 cut up red peppers with 1 tsp curry in 1 tsp olive oil. When veggies are tender added 1 lb cleaned shrimp and 1/2 cup coconut milk with 1/4 cup shredded coconut, simmered 20 min and served over high fiber spaghetti.
Love it baked with pumpkin pie spice!
Combine cooked gnocchi and cauliflower with pesto and enjoy!
https://www.google.com/amp/mashable.com/2016/10/11/diy-pineapple-jack-o-lantern-pumpkin.amp?client=safari Try something fun and different this year-see link above!
http://www.foodandnutrition.org/November-December-2015/A-Bowl-for-Every-Belly/ Try these on link above!
http://www.foodandnutrition.org/November-December-2015/Moroccan-Farro-and-Lentil-Soup/ Next on list to try for sure! See link above for recipe.
http://www.yummly.com/recipe/Thai-Coconut-Curry-Shrimp-1880614?prm-v1&utm_medium=email&utm_source=seasonal&utm_campaign=ProteinPacked_Meals?prm-v1 Tweek this recipe from link above to make it your own if need by!
Sauté the following in a tsp olive oil: 1 Butternut squash, diced I onion, cut up 3 carrots and 2 apples, cut up 1/4 tsp nutmeg and pumpkin pie spice When onion golden, add 1 qt veg broth and simmer until tender. Purée with immersion blender and top with plain Greek yogurt for creamy texture…
Enjoy the fresh air and foliage this time of year!
Try omelet made with low fat cheddar and jalapeno for high protein/great flavor combo!
Took day long plein air art classes both Saturday and Sunday this weekend and found it very exhilirating and relaxing! Really cleared my mind.