Curried shrimp and veg

Sautéed a sliced onion, 2 cut up zucchini and 2 cut up red peppers with 1 tsp curry in 1 tsp olive oil. When veggies are tender added 1 lb cleaned shrimp and 1/2 cup coconut milk with 1/4 cup shredded coconut, simmered 20 min and served over high fiber spaghetti.

Butternut Squash Soup

Sauté the following in a tsp olive oil: 1 Butternut squash, diced I onion, cut up 3 carrots and 2 apples, cut up 1/4 tsp nutmeg and pumpkin pie spice When onion golden, add 1 qt veg broth and simmer until tender. Purée with immersion blender and top with plain Greek yogurt for creamy texture…


Enjoy the fresh air and foliage this time of year!

Art as a Meditation

Took day long plein air art classes both Saturday and Sunday this weekend and found it very exhilirating and relaxing! Really cleared my mind.