Easy and nutritious! Added frozen organic spinach to chili to boost the nutritive value. Great on a tortilla!
Tossed cooked basil gnocchi with my fav marinara sauce and french steamed green beans for a vegetarian lunch. Choose the amount of each ingredient based on preference!
Just make extra coffee in the morning and add a tbsp chia seed to your fav coffee. Combine with milk, cinnamon and 1/2 tsp honey. Refrigerate 4 hrs and enjoy for summer pick me up!
Combined 1 cup plain Greek yogurt with 1 tsp honey and frozen it 2 hrs in single layer on parchment paper sprinkled with 1/4 cup each of gluten free granola and berries.
Grill salmon topped with lemon and herbs.Serve with broccoli slaw-available at many markets. Fresh fruit salad made your fav cut up fruit in season!
Combined a pint of chopped grape tomatoes with 1/2 diced jalapeño, 1 tbsp diced red onion, 2 tbsp chopped cilantro and juice of 2 limes. Served it over grilled chicken on a warm corn tortilla!
Love fresh lime juice and mint in ice water on hot summer days. Lime juice (is a good source of vitamin C which) helps with iron absorption if you have it with a food rich in iron like steak, omelet or spinach salad!
Fresh Swiss chard is delicious sauteed with garlic and grape tomatoes. It’s low in calories and a rich source of vitamins A, C and K. This was freshly picked in my aunt’s garden!
Tastes like cranberry and delicious hot or cold. Rich in vitamin C, antioxidants and minerals.
Nothing more refreshing on a hot summer day then water infused with cardamom and fennel seeds!