Poached organic egg on Eureka organic toasted bread makes a great breakfast. This bread has only 70 calories, 4 grams of protein and 3 grams of fiber per slice with no high fructose corn syrup.
Shrimp and veggies with brown rice always hits the spot. Healthy, light and tasty!
It is fun and therapeutic to connect with the earth and grown your own. Here I have just a few figs, hibiscus, basil and lettuce. Keep it simple!
Sauteed squash, potatoes and tomatillos with garlic. Za’atar added to this mixture and on pita toasted in oven. Feta and egg can be added to this vegetarian dish for added flavor and protein as well as lemon or lime which imparts a tanginess and helps with absorption of iron. Not only do spices have health…
Just add drained chickpeas, fresh lime juice and avocado to blender for a vegetarian roll up. Love to change it up by adding cilantro and red onions or roasted peppers to it.
Try a curry fish stir fry with curry paste,fresh lime juice,coconut milk. onion, collard greens, shrimp and tilapia with rice noodles. Reap health benefits from nutrients derived from all these great ingredients and try a dairy and gluten free meal!
Combined cucumber, grape tomatoes, arugula, dried cranberries, broccoli, walnuts, feta and red onion with freshly ground black pepper for this favorite salad which I enjoyed during a lunch break. It really provided me with the energy I needed to get through the afternoon!
Add banana, cinnamon, flaxseed, chia and walnuts to my favorite wholewheat pancake batter for mornings when I have extra time which provides me with fiber, potassium and omega 3.
Help soothe your skin and flush out toxins while enjoying the refreshing flavor of cucumbers in water.
Added this great pesto from Aldi’s to tortellini and broccoli for a an easy and nutritious vegetarian meal ready in minutes!
Try adding steamed eggplant to your fav meatball recipe. I use ground chicken for mine and go a bit heavier on the parsley, garlic and onion. Also, suggest you press the liquid out of the cooked eggplant prior to blending. Love this with my fav tomato sauce and chickpea pasta!
Lovely after dinner or as a snack that is popular in Mexico. Just sprinkle chili on cut up ripe mango for simple snack/dessert that is high in antioxidants and great for skin and eyes!