Sauteed ground chicken with zataar spice with few other fav flavor boosters/health enhancers-parsley,garlic,black pepper,onion.
Mixed this matcha green tea powder with plain Greek yogurt for a polyphenol protein booster combo.
Combined 3 organic ingredients: chicken broth, edamame pasta and eggs to make a protein and fiber packed, delicious soup!
Peanutbutter and fresh berries on a whole grain roll up. (Good for you when that peanut butter only contains peanuts and berries are in place of jelly to cut down on sugar).
Sauteed red peppers, onions,garlic in olive oil with kidney beans, chipotle sauce and fresh cilantro. Scooped it over (high antioxidants) cooked black rice. Make extra for next day !
Love this nutritious leafy green loaded with B vitamins. Sauteed red crushed pepper,garlic and oil cured olives with escarole topped with fav grated cheese.
Combined few ingredients: miso, water, cubed tofu, scallions and edamame pasta. Simmered in pot 15 min.
Combined organic chicken with fresh seasonal veggies, scallions, ginger and garlic!
Excellent source of folic acid, low in fat and calories. Great as an unusual appetizer! Just trimmed top and bottom and steam. Enjoy stuffed with garlic, spinach and parm cheese.
Sprinkle cinnamon on an orange for a refreshing seasonal snack that takes no time but delivers great nutritional benefits!
The upcoming warm weather season reminds me of the tropics. Love to include plaintains or yuca as a nutritious and different starch alternative. Simply peel and boil yuca or when peel is mostly black, grill plaintain. Squirt lime on cut up avocado and serve as a garnish.
The shorter the list the better. Check out these 2 labels. Best to have only peanuts listed when it comes to peanut butter without added fat and sugar.