Summer Go to Lunch

Gluten free, no cooking, high protein, low in fat and sugar and super refreshing!  Pair with your fav seasonal fruit. Details below:

Fun Hydration

Love all the new summer flavors, no artificial sweetener or sugars and calorie free. Convenient, healthy and economical👍

Summer Breakfast

No cook, gluten-free, juicy, light, colorful, nutritious and delicious. Love eating seasonally since food always tastes best and costs less. Sometimes I add plain nonfat Greek yogurt for protein and to add creaminess.   Photo and link below for more info.! Enjoy🤗 https://www.google.com/search?client=safari&channel=iphone_bm&site=&source=hp&ei=s8RHWcCqDoKS-AGcp4rICQ&q=blueberries+nutrition&oq=blueberries&gs_l=mobile-gws-hp.1.2.0l3j0i131k1j0.2130.4806.0.6227.12.12.0.7.7.0.154.1218.7j5.12.0….0…1.1.64.mobile-gws-hp..0.12.626.3..41.r7XwDKJPBjI

Cashewgurt: Good Value

Great value on sale for $1 at Shoprite today! Check out nutrition panel and ingredients below! Creamy texture and flavor, lightly sweet.👍

Want to boost your intake of veggies and fiber?

Do you love pasta, are trying reduce carbs or go gluten free? Used my spiralizer to replace pasta with zucchini. Just simply sauteed it until tender with a tsp of olive oil and a clove of crushed garlic. Topped this with my favorite sauce and grated Romano cheese for a delicious and nutritious meal. Photos…

Texas Caviar: Need a Colorful and Tasty Side Dish?

Love this as a side dish to any grilled seafood or meat or as a vegetarian meal or appetizer served with tortilla chips. No cooking necesary, packed with flavor, fiber and nutrients! My variation in photo below. See link to video of one of the many recipes. Enjoy your own spin on it. Make it…

Kindred Spirits Brewery Tour

While going on a brisk walk in a beautiful corporate park in Virginia with my friends this week, we decided to stop in and see this new brewery. Jason Trottier, owner, offered to give us a private tour (photo below).  Really enjoyed the refreshing citrus flavors in the Headspace variety. More details on link and…

Zoes Kitchen: ❤️Mediterranean Food

Enjoyed Quinoa Salad with Grilled Chicken for lunch (see below) in Richmond, Virginia today after a brisk 4 mile walk with friends. Really hit the spot! Love their refreshing decaf hibiscus green tea.  Bright and clean environment with friendly and efficient customer service. Additional photo of shrimp kebob with veggies and fruit and wall decor….