#Simplylocal. #WestportCtfarmersmarket

Proceeded with my Thursday morning ritual strolling through the Westport farmers market today enjoying the live music, communing with the neighbors and looking for something fresh, new and different for lunch. Ran into a local chef munching on the empanadas, thus when we finished our chat, I stopped by the Simply Local booth to check…

#PuttanescaSauce. #Newfavmeal

Just added a can of water packed drained light tuna and 1/4 cup chopped green olives to 2 cups of my tomato sauce (with 1/4 cup fresh basil from my garden) and served it over baked spaghetti squash for a delicious, simple and healthy meal last night.👍😋🙏

#Mentalhealth #Whatyoueatmatters. #Preventativehealth

In light of recent social media posts/articles on depression, felt need to share this. Our mood is greatly affected by what we choose to eat on a regular basis (see below by Mayoclinic). This is often overlooked but can be so simple. Have seen benefits (health/mood) with many clients over the years by incorporating exercise,…

#Squid. #Westportfarmersmarket

Picked up #freshsquid from #Rhodeisland at #Westportfarmersmarket this am which I enjoyed in a simple and delicious lunch! (Love catching up with the neighbors, listening to music, watching the children dance and exploring new fresh foods to try. Great Thursday summer ritual in Westport,Ct). Just sautéed it, added lime juice and olive oil as a…

#MaisonKayser. #NYC

Chose this freshly and ready made delicious lunch on the go at the #Maisonkayser on 36th and 5th Ave in #NYC: salmon avocado salad (variety of greens,cucumber,carrot and radish) with lemon dressing (my choice 3 dressings available) Carrot ginger soup (nice hint of ginger) Unsweetened iced black citrus tea (refreshing and aromatic👌) Whole grain bread…

#StarbucksReserveBar. #NYC

Found the Komodo dragon roast coffee (from Asia) which was clover brewed (full immersion and vacuum filtration system) to have a smooth, nice balance and full bodied flavor with nothing added. Enjoyed it with a new item: Sous vides egg bites ( chose the roasted red pepper, made with egg whites with texture between a…

#Mentalhealthfirstaidcertified🤓

Thank you Judith Stonger of Wheeler Clinic for doing a stellar job of conducting #mentalhealthfirstaidtraining and Yale New Haven Health Greenwich Hospital with Greenwich Human Services for organizing this and providing the tools for helping the world to be a better place🙏🌞 I plan to apply it in my health coaching and wellness counseling😊

#FourSeasonsBodyWork. #NYC

Always enjoy a massage that incorporates accupressure which I find to be quite effective as a therapeutic modality and has the most lasting effects. Appreciated their respect for my time from start to finish and how truly interested they were in providing a good experience all around. So nice to be able to walk through…

#Dojo. #NYC

Returned to #Dojo in #Greenwichvillage 2 more times in past few days due to it’s convenient location, friendly staff and my 😍 for Japanese food. We had grilled salmon and grilled eel both of which were cooked to perfection and came with choice of (brown or white) rice, tasty miso soup and fresh salad. They…

#Amelie. #NYC

The #Greenwichvillage #Amelie was a perfect choice since we were in the mood for a savory and healthy brunch yesterday! Started with oysters on the half shell. For our salads, we chose to top the Amelie salad with grilled chicken (❤️the fennel and truffle garlic dressing) and the salmon salad (❤️capers,arugula and light lemon dressing)…

#ThinkCoffee. #NYC

Loved #ThinkCoffee (on Mercer St) in #Greenwichvillage so much we had breakfast there 2 consecutive mornings so far❤️ Enjoyed: 2 varieties of Daily Greens (cold-pressed organic juices) Coffee-medium roast Both sandwiches: eggs and swiss and peanut butter and jelly on Amy’s whole grain bread👌 Leek parm croissant Spinach cheddar muffin Award winning (Queen’s County Fair)…

#Culture. #NYC

Stumbled across #Culture located at 60 West 8th St in #Greenwichvillage and selected their housemade unsweetened nonfat (nonfrozen) Greek Yogurt with strawberries,honey and almonds (not just toppings but pleasantly surprised they were also under the yogurt).👌