Holiday Weekend Drink

This morning started out with this magnificent sunrise followed by beautiful snow flakes! Great day for a matcha latte using my organic matcha tea powder and unsweetened vanilla almond milk.

Simple Wintertime Meal

Added a few boneless pork ribs to my tomato sauce and simmered that with a few cubed zucchini for an hour. See below for great deal on organic crushed tomatoes from Italy that go for .77cents this week at Shoprite. Details below.

Today’s Bkfst

Scrambled a few eggs, poured the mixture in nonstick muffin pans, topped with a 1/4 oz cheddar and 1 tbsp chopped kale and baked them at 350 degrees for 20 minutes.

Holiday Season at WFM

Got the tree at WFM this am on sale. Great value for $19.99 includes these cute ornaments and light set and I get to plant it . It grows up to 15 ft tall! Of course had to get this coconut milk eggnog on sale and love my wreath. All from WFM. More details below.

Good Vibes Start from Within

Email me: if you are interested in creating a gathering of like minded folks who value a good quality of life or if you simply prefer individual consultations. Check out the about page of my blog: or sign up for a subscription. Check out my most current lunch n’ learn workshop on Guilt…

Today’s Lunch: Omega 3👍

Tuna steaks were a great deal today at Stew Leonards ($6.99/lb). Just seared them and served over a bed of greens with avocado. Mixed a 50/50 blend of lemon juice and miso as a dressing.

No Quick Fix

Have you considered getting your nutrient needs met through food? Working towards a plant based diet with a little planning can save you money and your health. For this meal, I sauteed cubed tofu with this frozen veggie blend for a simple, healthy and delicious dinner. Since some supplements can drain your wallet and lead…

Organic Fresh Broccoli for Thanksgiving

Whole Foods Market just lowered their price on this. Can’t wait to steam it and top with fresh lemon juice🍋. This is my favorite way to eat it😋. (The vitamin C in the lemon enhances the absorption of iron in the broccoli). Check out link below for ways to incorporate it into your diet as…