Tonight’s Dinner

Simply added zucchini to my fav tomato sauce, added an extra 2 cups of water and when it all came to a rolling boil, cooked a box of this delicious fiber and protein packed pasta made in Italy (provided for me to try out)👍 Details below:

Boca Restaurant

Really enjoyed the scenic water view, comfortable atmosphere, friendly service and my delicious Mediterranean style lunch today in the heart of Westport! The appetizer of grilled branzino was beautifully served on a bed of arugula and topped with tapenade. The beet salad really hit the spot with its roasted brussel sprouts, beets and fresh baby…

Mid afternoon Snack

Dates with almond butter are a delicious and simple gluten free vegan snack that go well with tea for a great pick me up!

Today’s Lunch

Just combined 1/2 mashed avocado, 2 tbsp lemon juice,1/4 cup nonfat Greek yogurt with 2.6 oz pouch of tuna (no can opener) as a topping on a rice cake (made with brown rice) for a quick high protein, gluten free no cook lunch. More details below:

Shopping Services 🍽

Need expert help with exploring new foods that meet your lifestyle and dietary needs? Email me at: for shopping services. I am an experienced registered and certified dietitian nutritionist with a masters degree from NYU in community nutrition and nutrition education and a BS degree in clinical nutrition. More below and under about section…